Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

Keiss_21

Welcom CCP, I am afraid people also post recipes here as well...but admittedly it's not the main topic of conversation IYSWIM!:D

WI tomorrow, so I am trying to be extra good today...why is I invariably pig-out the day before WI?? Self defeating or what!! :mad:

I really must get back into posting my daily menus, so today:

B: Porridge with sultanas, using 50:50 water:soya milk
S: One mint sweet @ work, had a tickly cough and hadn't any throat sweets left.
Egg sandwich, made using H******s very low-fat mayo, as well as some finely chopped cherry toms. Also had a salad with lettuce, more toms, cucumber & spring onion. Then a banana for afters...that should keep me filled up before tea!
S:morefruit...clementines probably
T: Grilled HM burger made with lean mince, egg, breadcrumbs & herbs & seasoning. More salad & veg
S: SF jelly...if I make some soon!!

Off to do some more sewing, enjoy this lovely sunshine!

rainbowfairydust

Keiss_21 wrote: »

Welcom CCP, I am afraid people also post recipes here as well...but admittedly it's not the main topic of conversation IYSWIM!:D

WI tomorrow, so I am trying to be extra good today...why is I invariably pig-out the day before WI?? Self defeating or what!! :mad:

I really must get back into posting my daily menus, so today:

B: Porridge with sultanas, using 50:50 water:soya milk
S: One mint sweet @ work, had a tickly cough and hadn't any throat sweets left.
Egg sandwich, made using H******s very low-fat mayo, as well as some finely chopped cherry toms. Also had a salad with lettuce, more toms, cucumber & spring onion. Then a banana for afters...that should keep me filled up before tea!
S:morefruit...clementines probably
T: Grilled HM burger made with lean mince, egg, breadcrumbs & herbs & seasoning. More salad & veg
S: SF jelly...if I make some soon!!

Off to do some more sewing, enjoy this lovely sunshine!

Hmmm your burger sounds delicious !! Its sods law that its WI when you fancy a pig out !!:rotfl:

stroppyjock

Hello everyone (and taplady from another thread )

I'm off for first ever visit to a local weight loss club, think I will be the only bloke

Got loads to lose, I estimate about 4.5 stone hey ho got to start sometime.

Will pop back later and let you now the damage!!

rainbowfairydust

Hello Everyone !

Can't beleive im stuck indoors at work while this lovely sun is out . I hope its like this at the weekend !

Not feeling too bad today ,and in a cheerful mood ( think its the blue sky/sun that does it to me) ...anyway i have had the following to eat..

B - LF Yoghurt, handful of granola & some fresh strawberries (v tasty but got hungry quite quickly though)
S - 2 cheese snack a jacks (
L - Rice ,peas,sweetcorn,carrotts,mushrooms,peppers & tuna with a ginger dressing on , followed by NS jelly !
S - Graze.com snack ( it was green raisans,jumbo raisans & also white chocolate covered blueberries)... HMMMMMMMMMMM
D - no idea... will have to look when i get home

Woooo !

Forgot to say i am at the gym tonight as well doing a spin class !!! *is scared..... vvvvv scared eeekkk*

JoJoB

Think I've done ok so far today, but I am still hungry! Had:

B: apple, grapes
L; savoury rice and 2 veggie hot dog sausages and peas (500)
S: grapes, quarter of a cheese sandwich (70)
pasta in tomato and cheese sauce (500)

I always seem to get hungry again really quickly after pasta. :mad:

Thinking of maybe boiling 200 cals of new potatoes and peas.

newlywed

Ok so I didn't walk to sainsbugs and I gave in to a toasted teacake but declined the last magnum and OH ate it instead.

Anyway, today has been:

b: two slices of toast with honey (determined not to open the next jar of nutella)
s: a few crisps and a biscuit
l: bacon and egg on toast
s: packet of randoms
d: low fat sausages and bubble and squeak with gravy

Had a short walk today 20 mins uphill.

CCP

I was a bit naughty last night and gave in to a splodge of butter on my mash. I'll find out when I step on the scales tomorrow if it's done any harm - it was nice, though.

Today I've had:

Breakfast - last of the packet of oat cereal (not quite a full portion, which I paid for with a grumbling stomach halfway through my morning meeting ), sultanas, semi-skimmed milk
Morning snack (as soon as I got out of the meeting! ) - banana
Lunch - cheese salad and a chunk of HM brown bread
Afternoon snack - two small pears
Dinner - meatball and aubergine tagine with more HM bread (without butter, which will be difficult )

I had a nice walk at lunchtime - the sunshine makes that bit much easier, doesn't it?

Keiss_21

Woo hoo...I have lost 2 pounds, my first loss in April! :j:j

Off to bed now...will post later over the weekend.

floyd

Hi all,

Not been too bad this week but its TOTM which is reflected in my short temper and 1 lb gain Not that arsed because I know I can put on 4 lb during 'that' week but it comes off again so I'm still positive about it.

Off to my friends for dinner tonight, its the Italian family so no doubt there will be LOTS of fantastic food and the wine will flow. I am also in charge of providing the Sambuca so I think I will chalk up tonight as a day off

B: 2 wholemeal toast (no butter) HM seville marmalade

L: Ciabatta roll with mozarella, vine tomato and green pesto

No idea, probably a combination of antipasto, some sort of pasta dish and fantastic dessert!

Have a good weekend all

taplady

Morning!

stroppy! lovely to see you over here!:hello:

Keiss! well done!:T

floyd - hope you enjoy the Italian!

had a day off when I went to the seaside as I had fish and chips and ice-cream(mini fish and chips) but went straight back to it yesterday. Going shopping later as no salad or fresh veg left.

Have had boiled egg and toast for breakfast - not a clue about the rest of the day - let you know later

enjoy the sunshine x