Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

LittleMoog

Morning all
Back at work today, and feeling a lot more human. Hope to get back to proper exercise by the end of the week

Today:
Breakfast: fruit corner
Lunch: ham and rocket sandwich, apple, satsumas
dinner: Prawn green curry with brown rice
Snacks: chocolate chip cookie

Exercise: Pilates

JBD

Morning all.
I've just got back from the doctors after getting my blood tests from a few weeks ago. I found out I'm not diabetic, unfortunately my cholesterol [both good and bad] levels were a little high and my BP was also a little high. So a great incentive for me to carry on eating sensibly and exercising, as both my parents had cardiovascular disease starting in their 50's [my age group now].
My meal plans for today are -
B - fruit, LF greek yoghurt, honey
L - homemade spicy root veg and lentil soup, granary bread
D -cheese omelette, salad
S's - fruit, nuts.
Best of luck for today.

sparrer

Good to see you back lovetopaint hope your comp problems are behind you now

Brunch - grilled sausage, dry fried egg, mushrooms, tomato, slice of toast
Tea - crispbreads spread with yogurt, vegemite & peanut butter
Dinner - hm leek & potato soup
Snacks - fruit salad with lf greek yogurt
Exercise - kitchen, stairs, 20 mins pulm exercise

Enjoy the day

ragz_2

Lovetopaint - good to see you back, sorry for removing you - will put you back on Would be very interested in the Food Hospital thing, was that on TV?

I am doing well this week. So far... really hoping those creepy pounds have gone by WI Friday...
I need to make fudge etc for Christmas presents but I know I will eat it... trying to leave it as late as possible (had planned to freeze it but don't trust myself not to eat it frozen!).

Molly41

Good Afternoon x
Sorry not to have been round much this week. Very busy catching up after my course. Anyway seem to be doing ok and will weigh in tomorrow as Friday I will be up and at them so will probably forget. A sneaky peak seems to show some progress as regards the weight loss so really hope it is still good news tomorrow. But who can say as that wicked old witch will be skirting around soon!!!

rachbc

sneaks in quuietly hoping no-one will notice....

B - shreadded wheat
L - veg sushi
D - sausage, leek and apple traybake
S - seems, raisins and a banana

No exercise as having a week off after running my first 10k on sunday

slowlyfading

Food today:
b - cheerios with skimmed milk
s - apple, 10 almonds
l - 2 sausages, 1 spoon of mash, carrots and gravy.
t - lean mean juice - tweaked it slightly and tasted so much better.

Feeling pretty rubbish today here's to a better day tomorrow.

Molly41

Good Morning.

I have weighed in this morning and would like to declare a 2.5 lb weight loss :snow_laug:snow_laug:snow_laug:snow_laug:snow_laug:snow_laug:snow_laug:snow_laug:snow_laug:snow_laug:snow_laug
(Time to break out the Christmas smilies)

I am very pleased and know that it is because my general activity levels have been upped. I think it is real weight loss too as I have been keeping an eye on it for a few days:T:T:T

Hope you guys are doing well and lots of supportive weight loss vibes xx

LittleMoog

Well done Molly, that's a great loss

Managed pilates last night, but it's very difficult to hold a dog stretch when you have a coughing fit, I fell headfirst onto the floor! At least it gave the rest of the class some amusement :rotfl:

Today:
Breakfast: fruit corner
Lunch: ham and rocket sandwich, apple, satsumas
Dinner: jacket potato with beans, bacon, onions and cheese

Exercise: step class/cardio gym workout if I feel up to it after work.

sparrer

Morning all, lovely day again, cold but sunny so my exercise will be outside. Bins to clean (yuk) dog to groom, uprooting some more dying tub plants.

B - grapefruit & lf greek yogurt
L - pork fillet, steamed celery, red pepper, mushrooms
T - leek & potato soup, slice wm bread for dipping
Snacks - satsumas, apple, plums, small bowl dry F&F to pick at if needed
Exercise as above

Enjoy the day, hope it's sunny where you are