Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

bramble1

If i am good today it's looking good for a loss tomorrow! Just need to be sensible.

B - Cereal bar
L - Not sure, am home, so will see what i fancy later, maybe porridge or toast or something.
D - chicken kiev, new pots and veggies.

LittleMoog

Morning all

Today's meals:
Breakfast: fruit corner, glass of ss milk
Lunch: chicken and rocket sandwich, apple, satsuma
Snack: something from the CIN cake sale will try and get one of my own cupcakes, which I've done the calories for - 250!
Dinner: tbc, DH was looking in the freezer for inspiration when I left his morning

Exercise: step (45 mins) or cardio routine at the gym

ragz_2

Not looking good for a loss for me this week, been really bloated and had tummy ache a lot this week, WI this morning at 165lb, so nearly 2lb heavier than a few weeks ago. Hoping swimming tonight may bump a bit off. Any tips for getting rid of bloated achey feeling? May have some peppermint tea in the cupboard so I could try that...

sparrer

Rags I find plain boiled water soothing, don't know why it should be any different to cold water but it seems to help. Sometimes the body just needs something plain and simple, with no 'additives' . Hope you feel better asap

B - F&F, skimmed milk
L - plain rice, veg/tomato sauce
D - one egg omelette with mushrooms
Snacks - satsuma, apple, pear. Pineapple with yogurt
Exercise - bathing the dog, and no doubt me at the same time. Drying takes a couple of hours brushing/blow drying otherwise his coat is all crinkly. Cute, but not how it's supposed to be

Enjoy the rest of the day

JBD

Good afternoon everyone.
My meal plans for today are
B - granary toast, houmous
L veggie chilli, quinoa
D - may go to Harvester as it is son's birthday so will have jambalaya stack [is low calorie veggie option]
My son's birthday cake is in the oven right now, smelling very chocolatey. Of course I will be having a piece later but will try and control myself.
Have a good day everyone.
Ragz I know a lot of people find reducing carbs helpful [especially wheat] if they feel bloated. Personally a low carb diet isn't my cup of tea but I know some people like it.

Annie_the_Queen

Good luck to everyone with weight losses tomorrow. I am pleased to say I lost 3 1/2 lb (over 2 weeks)! Think the moral is I can eat a little home-baking but don't go crazy!
B: Muesli and apple
S: apple
L: 2 rolls and apple, satsuma
S: 2 profiteroles, 1 kitkat (this was after weigh in, can you tell?!), banana
pork burgers with coleslaw

Could vary my fruit a bit more, even went shopping today so no reason for it!
Ragz mint tea is supposed to be good to settle stomachs, I hope you feel better.

Molly41

Good Morning x
I will register my 1/2 lb loss as it is still going in the right direction. However I am away again on a Patchwork Course so will have to restrain myself. Goodness I shall be glad when Im back to normal although these WI courses are brilliant!!!

Ragz - Im another who drinks boiled water to settle my tummy and it does work, very soothing xx

Good luck for weigh ins and lots of supportive vibes winging their way through the ether xx

JBD

Morning everyone.
Ragz I have lost 1 pound today. It is another milestone for me as I have now lost 3 stones.
I haven't thought of any meal plans yet but am just going to make granary toast and marmite for brekky.
Best of luck for today .

LittleMoog

Morning all

Weighed in at 15st 1.5lb this morning so lost 1.5lb this week. sadly the 14st something from earlier in the week didn't stick, hope to see it next week!

Congrats JBD on losing THREE STONES! :j That's amazing, keep it up

Today's meals:
Breakfast: Greek yoghurt fruit corner
Lunch: chicken salad sandwich, apple, satsumas
Dinner: butternut squash, spinach and paneer curry, brown rice

Exercise: body attack if I can get there in time (it's at 5 so a bit of a struggle even though we leave work at 4 on a Friday), or cardio workout at the gym.

ragz_2

Still 165lb this morning, still having tummy aches. Some are high up like gastro pain and some are like period pain. Really annoying me now...

Fab losses already this morning, well done everyone! Especially JBD for the 3 stone milestone, what an inspiration