Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

LittleMoog

Morning all
Wee bit too much to drink last night, not feeling too clever this morning. Made good choices at the restaurant though, and only ended up 400 kcal over my Target, which is set to get a 1000 kcal deficit.
Today:
breakfast: fruit corner, satsumas
Lunch: out with MIL
Dinner: soup (if hungry)

Exercise: maybe gym later, depending how late we get back from MIL's

sparrer

Morning all, another beautiful day

B - dry-fried egg on wm toast - using tea plate and baby cutlery, took 20 mins to eat and am feeling full
D - may be going out, if not it'll be the last of the pasta/tomato sauce. Love it but it gets a little tedious after a week
T - crispbreads with yogurt, vegemite/peanut butter
Snacks - satsuma, apple, plums, melon
Exercise - clearing leaves and weeding this afternoon, weather depending

Enjoy this lovely day

bramble1

I have lost half a stone:j:j:j Nearly back to my original weight loss for the year thats in my signature!

Not bad for 2 weeks of dieting!

Don't think i will achieve another 1/2 stone in the next two weeks, will settle for a 4lb loss.

Rose_Wood

Evening All,

A quick post whilst Mum is watching Antiques Road Show.

B: Milky coffee
L: Slice of HM bread toasted and topped with cheese, garlic and HG cherry tomatoes. Funsize banana, small bunch of grapes.
Roast chicken, Yorkshire puddings, HM stuffing, roasted butternut squash, peas, creamed spinach with garlic and red onion. 3 pieces of dark chocolate.

Exercise: Mum and I did a 5 1/4 mile walk this morning - she is 73 and still going strong!

Rose

bramble1

Over ate a tad yesterday. Damn you mexicana Cheese!!

Back on track today however, and will do a work out later tonight.

B - Tracker Cereal Bar
L - 1/2 tin tomato soup
D - Roast chicken breast, potatoes in fry light, veggies and a yorkshire.

S - if i need any will be apples.

LittleMoog

morning all
was quite good at the restaurant for lunch yesterday, had a crab salad for starter (left the croutons as they were really really greasy), and then roast lamb, which i didn't finish because I was sooo full (previously unheard of for me to leave a roast potato! :rotfl:)
Didn't have any dessert or dinner later, as still totally stuffed.

had a sneaky look at the scales this morning, and I've gone down a stone number :j So exciting to be 14st something again!:T

Today's meals:
Breakfast: fruit corner
Lunch: wrap, homous, rocket, apple, satsumas
Dinner: Enchiladas (HM beef and lentil chilli in 2 tortillas baked with tomato sauce, 1oz rf cheese), topped with FF fromage frais and sweet chilli sauce
nom nom nom

Exercise: may go for a swim, but back acting up, so will see how it is later.

ragz_2

Morning all. Have stopped calorie counting on Myfitnesspal as I was getting too reliant on it. I want to be able to get into automatically healthier habits for when I reach goal as I won't want to calorie count forever, I'll need to be able to do it on my own. So we shall see how it goes...

Breakfast - Cheerios and a very small amount of FF milk.
Lunch - Chicken breast and light mayo sandwich with WG mustard on thin brown bread. Small amount of Mu 30% lighter cheese (yummy, first low fat cheese I've tried that tastes nice). Pear (finally a ripe juicy one!)
Dinner - Chicken soup. Will try to go easy on the PB baguette...

slowlyfading

I'm off work ill today I never take time off work so am feeling guilty about being sat on the sofa.

Food today:
b - 1 wheetabix with skimmed milk - 97 cals
l - WW soup (76) 2 slices of toast with LF spread (182) 1 medium egg (70) pineapple (42) - 370 cals
s - apple (70) almonds (81.9) - 151.9 cals
t - chicken (215) beans (201) 2 waffles (210) - 626 cals
Total calories: 1244.9

sparrer

LitteMoog congratulations! That's an amazing achievement :T
A quick trip into Mr M for more fruit (I keep running out, can't think why?!) and as I was walking round my trousers felt like they were falling down to my hips. They're my fav ones too, looks like I'll just have to have another trip to the clothing shops

B - fruit scone. Naughty but haven't made them in years and I have someone coming for tea so had to do a taste-test..
L - Plain boiled rice with tomato/veg sauce, lf yougurt. Had it in a dessert bowl and teaspoon, took me ages to eat and for once I didn't scrape the bowl
D - Small jacket with lf yogurt and a few prawns

Snacks - Satsumas, pear, melon, apple
Exercise - cleaned through downstairs then washed kitchen floor on hands and knees.

Enjoy the rest of the day

Rose_Wood

Afternoon All,

Congratulations to all the losers. I saw Mum off this morning so am back to normal again.

B: Muesli with extra sultanas (and the last of the double cream that Mum bought!)
L: HM pancakes made with left over Yorkshire pudding mix from yesterday - stuffed with ham, mushrooms and red onion, topped with cheese and put under the grill. Peas. DH had his with fried potato skins - again a left over from the weekend. Small portion of apple crumble and custard. This crumble is the very last of the foraged apples I've been using so only a couple of portions left to tempt me with.
T: Not sure yet but not much as we have only just eaten lunch. Maybe a banana will be enough. By the time I get hungry I'll be at work anyhow.

Exercise: Walk round the village with Mum earlier and then again to see her off at the bus stop. Maybe 1 1/2 miles in total. 50 minutes non stop swimming.

Rose