Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

Rose_Wood

Morning All,

I've not posted for a couple of days as I seem to have been very busy. I worked extra for DS yesterday as he was short staffed so worked from 3 till 11. DDIL did an extra 3 hours too so I also had DGD for that time before I went off to work. I was very good and took HM celery soup in a flask and a slice of HM bread for tea but then succumbed to a bag of crisps and a fudge. I haven't weighed myself for the past few days as I don't think it would be very good news!

B: Muesli with extra sultanas
L: Poached egg on toast.
HM vegetable bake - I am not sure what will be going in it yet but was contemplating doing thin slices of butternut squash in layers like a mock lasagne. I have also got fresh spinach in the garden and taken out some HG tomatoes that I roasted with basil and garlic and pureed earlier this year. I may go shopping first and see if they have any reduced vegetables in the Co-Op that I can use.

Exercise: I went for a 25 minute run with my friend this morning. I also walked about a mile to her house and back. I will also have a quick trip to the shops and back plus I need to get down on my hands and knees and wash the kitchen and bathroom floors. My sister is coming to stay tomorrow and I want everywhere to look pristine as I think she is more houseproud than I am!!

Rose

ETA: Also had a little chocolate gateau with cream after my evening meal and then a white chocolate Magnum this evening when I went to the cinema to see The Help (which was great).

LittleMoog

Afternoon all
Came down with a cold on Friday, so been hibernating all weekend.
Saturday:
Breakfast: 1 slice roast and real butter, glass of ss milk
Lunch: cheese sandwich, satsuma
Dinner: jacket potato, hm chilli, 1oz cheese, 100g ben&jerrys
Sunday:
Slept til noon
Lunch: chicken and rocket sandwich, satsuma
Dinner: hm chicken curry, brown rice, naan

JBD

Good morning everyone.
My meal plans for today are -
B - banana, LF greek yoghurt, honey,nuts
L - wholemeal bread, LF cream cheese, cucumber
D - nut roast, sprouts, cauliflower, peas, veggie gravy
S's - fruit, nuts.
Have a good day everyone.

LittleMoog

Afternoon all

Today's meals:
Breakfast: Fruit corner
Lunch: Chicken salad sandwich, apple, satusmas
Dinner: pork loin steak, patatas bravas, peas, angel delight

Exercise: none, still feeling yuk

Made it in to work this morning and now wishing I'd stayed at home, as feel like poo, and haven't got that much to do today. :mad:

sparrer

LittleMoog a get better (((hug))) heading your way
Rose Wood sounds like you've had a hectic time! Don't forget to take time for you too

B -chopped up red grapefruit with lf Greek yogurt as it was a little bit sharp
L - 1/2 take away portion of chicken korma with wm pitta bread
D - hm veg soup, slice bread
Snacks - Muller light, melon, banana, satsuma

Enjoy the rest of the day, a bit foggy here but it's dry

Rose_Wood

Evening All,

Thanks for the good wishes Sparrer - I am having a lovely time even if busy so not feeling fraught at all. My sister is here now so a quick post only.

B: Muesli with extra sultanas
L: Poached egg on toast
Chicken breast with a cream and mushroom sauce, roasted peppers and butternut squash, peas.

Just also had half a HM scone still warm from the oven.

Exercise: 5 mile walk with my sister.

Rose

sparrer

Morning all, a bit damp and dreary out there today

B - grated apple in yogurt
L - out with DD for 3-course lunch, again! Using my tastecard so it's half price but not half calories, unfortunately
T - poss just soup and/or crackers
Snacks - fresh fruit salad with lf Greek yogurt
Exercise - cleaned through downstairs

Enjoy the rest of the day

LittleMoog

Morning all

Breakfast: fruit corner
Lunch: chicken and rocket sandwich, apple, satsumas
Dinner: sausage ragu with pasta, angel delight

Still full of cold so no exercise for me tonight

slowlyfading

b - cheerios with skimmed milk
s - apple, 10 almonds
l - chicken and sweetcorn sandwich, LF vanilla yogurt
s - Co$ta hot chocolate
t - lean mean juice (definitely an acquired taste...)

lovetopaint

Hello everyone .

I have not been able to post for ages due to computer issues. Have lost pounds fixing it, but not the right kind of pounds of course.

Ragz- I have not read back but believe it or not I am still on the christmas challenge! I am staying the same so struggling. I will weigh in on Friday, even if I only loose another pound by christmas then at least it is in the right direction!

I enjoyed watching the food hospital last night, especially regarding low moods and the best foods for combating them. Will look into it more and post back in case anyone interested. .