Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

sparrer

Welcome back lovetopaint, slowlyfading, Molly, and 'bye again TA

B - F&F
L - Disaster, got my lunch ready before I went out to meet friends, and we all ended up in a pub. Steamed chicken breast with pate stuffing, wrapped in prosciutto, and all dressed in a garlic mushroom sauce. It was delicious, but oh, it was rich! Had to leave a third of it. Passionfruit sorbet for pud, left a bit of that too.
T - 2 crispbreads with lf philly.

Pulm exercise class tomorrow, if I can move!

bramble1

I have found porridge does work, but for summer can eat fruit for a late breakfast (Around 10am/11am) and I'm fine, so I think I'll stick to that.

I went to visit relatives on the weekend and was mostly healthy, fruit breakfast, sensiblish lunch and small dinner portion, did eat 3 desserts and bit much yesterday,, but weigh in today and i've STS since friday so i'm pleased, will have my proper weigh in on Weds.

Today,

Banana, orange and apple on the menu for the morning
Lunch - WW toast and scrambled egg or soup
Dinner - Chicken Lattice, with potatoes, and veg and gravy (small portion)

CCP

Morning all.

As I thought, I had a pretty bad weekend eating and drinking too much of the wrong things, but it's back on to the bandwagon today:

B - sliced peach with raspberry yoghurt
S - banana
L - LO squash, bean and pepperoni stew
S - apple
D - Thai prawn and veg noodles

Exercise - my usual walk at lunchtime, and I'm planning on walking home from work for a change, as it's a lovely day.

lovetopaint - thanks for your thoughts on the whole 'winter blues' thing. I've always suffered from a low mood in the winter but last year was really bad - you're quite right, though, that that doesn't necessarily mean that this year will be as bad - I might be OK after all.

shezam

Right all,

Once again i'm back on the bandwagon, I think this happens to me everymonth LOL.

Last WI 9th August -13st 10lb.

Had a chinese at the weekend and quite a bit of booze but was good yesterday and even went to Zumba last night (usually Sunday is the laziest of days for me!)

So today:
B-tea, 1 sugar, ss milk. 2 boiled eggs 2 slices of oaty bread
sn-dairylea jumbo tubes
L-WW Chicken Noodle soup, 1 slice of oaty bread
sn- apple & orange
D-Not sure yet whatever OH makes! will be a small portion though.

Excersise. Bodystep class at 6pm, 20 min walk at lunchtime and half hour walk home after work.

Next WI is Wed, not sure if i'll have lost anything.
Sxxxx

bramble1

Well my meal plan has gone off in a different direction, I had some bolognese and pasta for lunch (but have spent a good 3 hours doing house work!) Will leave potatoes out of my dinner and just have veg instead.

Rose_Wood

Afternoon All,

DH and I went out to lunch today so not as healthy as it could be. However, I did my exercise DVD this morning and also had a 7 mile walk so hopefully the stray lb I put on over the weekend will soon be gone again.

B: Raspberries with Greek yoghurt.
L: Single egg and about a dozen chips. Coke. HM flapjack with my coffee
HM Smoked mackerel pate with HG salad leaves, cucumber and tomatoes - maybe in a wrap. Pear.

Rose

sparrer

Bad start but hope to improve!

B - 2 mini croissants with spread
L - Toasted muffin with poached egg
D - will be as planned for yesterday, chicken, cauli, 4 tiny hg potatoes
Snacks melon, grapes, pear, banana, handful pistachios

Exercise: 2 hours gardening this afternoon

slowlyfading

Okay, so I've counted calories for the first time in ages today.

b - 2 slices of toast with a scraping of PB - 230 cals
l - 2 wheetabix with skimmed milk - 195 cals
s - vanilla yogurt - 91 cals
t - crispy chicken with baked beans - 416 cals, raspberries - 20 cals, half a kit kat - 53.5

Total: 1005.5 cals

I think my aim for the next couple of weeks is to stay within the 1000-1200 cals range, and see where it goes.

shezam

Had a handfull of WW chips, ham & salad for tea last night, so not too bad, could have had a lot more. Went to Zumba instead of Bodystep just because the new Bodystep routine isn't any fun, and I like to shake my thing at Zumba hehe

Today:
B-cup of tea, 1.5 sugars, ss milk. Branflakes, raisens and ss milk
Sn-Dairylea jumbo tubes :S
Lu-WW Chicken soup, 1 slice of oaty bread. Actimel
Sn-apple & orange
D-Not sure yet, OH usually makes!

Excersise - 20 min walk at lunchtime if rain stays away, if not then probably nothing! Been Zumbaing Sun, Mon will be doing it Wed & Thu too, so tonight is my night off!
Sx

CCP

Morning all.

My day today:

B - sliced banana with raspberry yoghurt
S - plums
L - LO Thai prawn noodles; mini pack of Bombay mix
D - ham and mushroom frying pan lasagne

Have a good day, all.