Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

empy

Good morning fellow Osers

Well I woken up to a miserable wet day and no car:( Oh well no excuse not to get on top of the housework:(:(

CCP- Sometimes it can take a couple of weeks for weightloss to show- our weight can change by as much as -/+ 5lb in one day- if you continue to stick to your diet, it should show next week.

Well still plugging away with PM. Todays food will be:

Breakfast: porridge, ski smooth yoghurt, bucket of coffee
Lunch: HM bread with soup, twinks hobnob
Dinner: Wedges, sausages, baked beans, fried eggs
Pudding: a choco fairy cake and icecream
Drinks: tea, coffee and lots of squash

Have a good day everyone
empy x

CCP

Thanks, empy - that makes me feel a bit better. I was hoping to lose a fair bit of weight this week as I haven't been eating much (because I haven't been hungry rather than for diet reasons) - with a bit of luck the loss will show up next week instead.

I had a change of plan for lunch as I couldn't bring myself to fancy salad on such a wet, miserable day - I popped down to the shop and bought a Mexican chicken roll and some instant tomato soup, which were tasty and warming enough (particularly the chillies in the Mexican chicken :eek:) to almost drown out the little voice in my head squeaking that this is not an OS type of lunch!

I'll have the salad with my chilli con carne tonight, instead.

slowlyfading

CCP wrote: »

I had a change of plan for lunch as I couldn't bring myself to fancy salad on such a wet, miserable day - I popped down to the shop and bought a Mexican chicken roll and some instant tomato soup, which were tasty and warming enough (particularly the chillies in the Mexican chicken :eek:) to almost drown out the little voice in my head squeaking that this is not an OS type of lunch!

I was planning on having a tuna salad for lunch, but as it's currently torrential rain here, I couldn't bring myself to eat it either! Had WW tomato soup instead, and feel much better

Molly41

Unexpected but rather unwanted boost to weight loss. Im not very well for the past two days so not much eaten and struggling as feel very sick. Even my anti sickness meds not really working.

Anyway keep plodding on xx

slowlyfading

Molly - hope you're feeling better soon xx

Lazy_Liz

Hi all, welcome SoniaJM, you'll soon see that sometimes we say a lot about ourselves and sometimes keep quiet but always in an atmosphere of support.
PJ1 thanks for the recipe it sounds simple and good, btw hope the eyes are better soon.
Molly get well soon too

You know I perfectly understand not wanting to eat salad on really rainy days, not my choice either. Having sausages tonight but probably on a sandwich as going out garden visiting with my Women's Insitute (if I say WI it looks like I'm going out with my "Weigh In" on here:)) Hope th erain clears up.

ragz_2

172.8 today, 2lb HEAVIER than I was before the weekend but I'm hoping that's temporary water retention and alcohol!
Going swimming with a friend tonight to do lengths so will try to burn some off!

Hope everyone's well, no time to catch up at the moment...

slowlyfading

Okay, so today I have had:
b - 2 wheetabix with warm skimmed milk and 3 strawberries
l - WW tomato soup, peach
s - breakaway biscuit (99 cals)
t - pork loin steak with a HM sweet and sour sauce, with garlic roasted new pots and sweetcorn, slice of watermelon

Not bad, and tea was really yummy

Rose_Wood

Evening All

Had a really busy day today so haven't managed to get on the computer till now. I had a Pilates class this morning and just as I'd got home I got a phone call from work to ask if I could go in as they were short staffed. I collected DGD straight from work, gave her her tea and then took her home to bed and babysat till 10.30pm.

B: Stewed rhubarb with Greek yoghurt.
L: HM pancake stuffed with bacon, mushrooms and spinach and topped with cheese. Banana.
Pork loin steak, peas, small spoonful of mashed potato. HM scone with butter.

Exercise: One hour of Pilates. Walk to exercise class and back and to work so about 2 and a half miles in total.

empy

Morning, just a quick check in from me today need to crack on and do the killer kettlebell bootcamp DVD :eek:
Today to eat I'm having:


Breakfast: porridge, ski smooth yoghurt and the obligatory bucket of coffee:D

Lunch: HM tomato, lentil and bean soup, slice of HM bread

Dinner: Shepherds pie & veg, Choc sponge with choc custard ( does anyone know if you can use drinking choc in place of coca powder?)

Have a fab day everyone

empy x