Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

mlz1413

I am still struggling not to snack, but having done a mid month WI and showing a 2lb gain, so I think I have given myself the incentive to say no!

Today is:
B: 2 pieces of HM bread with light marf
L: ham salad sandwich with an apple
S: carrot sticks and hummus pot
chicken in a spicy yogurt crust, one spoon of rice and lots of veg.

weekends are my normally down fall and we are out this saturday for a meal.

Well done tappy, jojo and raspberry, and keep going to purple and miss cupcake.

newlywed

Hmm lost quarter of a lb. Must try harder

floyd

Hi all,

Still here and still going to plan, just really busy and fed up with working such long hours

B: 2 wholemeal toast with low fat cream cheese

L: HM scouse

Hm Singapore chow mein

S: Small skinny latte, an apple and a clementine

Well done to all the losers, hope I have lost this week when I weight on Saturday

Keiss_21

Well done JoJoB, taplady and newlywed :T:T, and everyone else who has lost.

(((((Hugs to those struggling)))))

My WI tomorrow morning...not sure if I have lost or not this week. I am certainly eating less and better stuff, but not done as much exercise as I should have...so we'll see. I have also had a touch of TOTM this week :eek:, which usually plays havon with my attempt to lose weight.

Will post sometime tomorrow.

Night, night x

taplady

morning!

Keiss - good luck with the weigh in!

B - boiled egg and toast

L - jacket spud and cheese(low low) with some tomatoes

D - HM fish pie with veg and parsley sauce.

got some kiwi fruit to eat up today which I'll chop up in some yoghurt.

have a good day all x

Keiss_21

Thnks taplady...I have stayed the same...which I am reasonably happy with as I had such a big loss last week.

Now must concentrate on doing more exercise as well as eating better. Off to walk the dog in a mo.

Food for today:

B: Porridge, with sultanas and a little sprinkle of sugar
S: Slice of fruit loaf (fat-free)
tomato and Philli ultra light cream cheese sandwich; banana
S: Apple
T: Baked potatoe with prawns in fat-free dressing; loads of veg
S: SF jelly and 0% yog

Have a great day and weekend everyone.

floyd

So disappointed, I haven't lost anything again

I've been really disciplined and doing long hours in work so not tempted to snack as I've been so busy but it doesn't seem to have made any difference.

Maybe next week I will try and get some more variety into my meals during the early part of the day as they are pretty boring at the moment.

B: Crunchy nut cornflakes (dont even like them, just fed up )

L: Some sort of sandwich as we will be out on the road

No idea as we are going to a music festival and they always seem to sell crap!

Have a good weekend all

taplady

floyd - try not to be discouraged - dont throw it all away cos you're fed up! it will come off! x x x

KrazyKay

Hi everyone. I would love to join in as the weight has been creeping on. Been using the excuse of saving money to eat up all left-overs. Not good! Big family celeb in the summer and would love to lose at least one dress size.

floyd

Hi Kay :wave:
Welcome aboard, good luck with losing and I'm sure you'll find the support you need on here. We're a friendly bunch really