Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

StickyNikki

Morning All

Today

Taking DS for swimming lessons tonight so something light for tea

B - Banana Flapjack! (couldnt resist any longer)
L - Leek & Potatoe Soup, LF Yogurt
S - Apple
D - Ham Salad S/wich on Wholmeal

CCP

Morning all.

For once I have nothing to report from last night - I ate what I planned to eat, with no naughty extras. :A Let's see if I can manage it again today!

B - three wheat biscuits with SS milk and sliced banana
[STRIKE]No S as I'm in a meeting all morning [/STRIKE] Had an oaty biscuit to stop my tummy rumbling embarrassingly!
L - ciabatta roll with chicken liver pate and watercress; small packet of pistachio nuts; glass of fruit juice if I get out of my meeting early enough to buy one
S - nectarine
D - cowboy stew (sausage, beans and various odds and ends of veg)

Have a good day, all.

Lazy_Liz

I can confirm that the cough doing the rounds is terrible, I intended to walk down to the bottom of the village yesterday but after I took the post up to the post office (about 400 yards there and back) I realised I am not really that well yet, felt very woozy and tired. Still got a good nights sleep so hopefully really on the mend now.
I feel very sorry for you Sparrer, sounds like your chest is giving you some real gipp.
We had heavy rain last night (18mm) so the garden is looking very fresh and bright

Did weigh in this morning, 15st 0lb:eek: Still its a pound less than when I started. Really got to focus on losing weight, we have a family party in August and I want to look good for that.

Having monk fish with proscuitto for tea, new pots and a salad I think. However if HD not back that needs to be saved for tomorrow, don't have a clue what to have if that happens.

LittleMoog

Afternoon all
had a terrible start to the day - got to work and realised I'd left my laptop at home, what a numpty! :rotfl: an extra hour's round trip to go and get it, and then straight into our quarterly team meeting, big zzzzzzzs
luckily I worked an extra 45 mins yesterday, so won't have to stay too late to make up any time. feel like a right tool though!

anyway, today's meals:
breakfast: shredded wheat fruitful, ss milk and dried apricots
lunch: tomato soup (NCG 99 calorie tub) and a warburton's thin, apple
dinner: spicy lamb koftas with roasted peppers and salad in pitta bread with herby yoghurt
snacks: peach, satsumas.

exercise: pilates for an hour

lickylonglips

a bit of a naughty day again, i'm afraid...
B - scrambled eggs with oatilicious bread
L - cheddar and cream cheese sandwich on oati. bread, 2 small apples, 4 oreo biscuits and (!) a whole bar of milka daim chocolate (100g)
D - stew of red and green lentils, tomatoes, herbs, potatoes, mushrooms and ebly......

Miss_Penny_Pincher_2

im loving hearing everyones plans.

Today:

B: grapes, half of lunch
L: salad box with 180g butter beans and pieces of ham
S: nectarine, fruit crisps (43cal / <0.1g fat), 1/2 pasta mugshot, special k red berries with 1% milk
wild mushroom bulgar wheat, blueberries

I've eaten a lot today and yesterday but have tried to keep it low fat. I've been uncontrollably hungry! I think I'm ovulating at the moment so Google'd to see if there could be a link and it does look like more 'hunger hormone' (ghurlin?) is produced during ovulation so I'm hoping it's that and appetite is soon under control again! Does anyone else get hungrier at certain times too?

Plan for tomorrow:
B: special k red berries with 1% milk
L: salad box with 180g butter beans and Schwartz salad seasoning
S: fruit
sheperdess pie

TravellingAbuela

Morning all. I knew I wouldn't be able to restrain myself when let loose on the carvery last night! The roasties looked so good I couldn't resist, also the buttery mash!! Plus far more wine consumed than I intended to drink too! Stressful day ahead - just awaiting the arrival of my 3 DGDs! The eldest to get ready and take to school then the young ones to entertain for the day. It's easier if we take them out somewhere but we'll need somewhere near to shelter as these downpours come from nowhere. Once we get rain it never knows when to go away does it. I think the gardens have had enough now!

After last nights scoffing I must be good today so hope I can stick to my menu:

B - Scrambled egg on WW granary toast
L - Chicken & salad sarnie in a Warburtons thin, HM Red Pepper soup. Bag cheese curls. WW fromage frais.
D - Tuna steak, salad & HM wedges. SF jelly, meringue nest, mixed berries & dollop of FF yogurt.
S - Grapes, melon, satsuma.

Have a good day everybody.

sloan

A disasterous day yesterday! Had a binge on digestives and cheese! ..... and chips. Scales reading 10st 2 this morning. Only have a week left and so wanted to be 9st something when I returned to the UK. I am going to have to be very good for a week and not cheat at all.

B: 1 weetabix with ss milk, coffee
L: 2 egg omlette
Salad

StickyNikki

Morning People.

Well in all I've not done too bad for the week since I joined you all. I've lost 2lbs!! :j

However that all may go to pot this weekend as its my 40th Birthday on Saturday so think a few drinks :beer: and some good food will be had. Ah well there is always next week.

Today

B - Banana Porrige made with water
L - HM Potatoe Salad with cherry tomtoes & beetroot, LF Yoghurt
S - Apple
D - Not sure yet but something with salad

LittleMoog

Morning all

Have to confess I didn't stick to my plan for dinner - I had a terrible day yesterday, heard that my grandma is very ill, and will probably die in the next day or two , got stuck in ridiculous traffic on the way home, and then my back had a massive spasm during pilates. First one for 2 months, and it's so so sore. By the time I got in I was fit for nothing, and DH ordered us a takeaway :mad:

hoping to get back on track today though:
breakfast: shredded wheat fruitful, SS milk, dried apricots
lunch: meatball soup, peach, apple
dinner: lamb kofta things I didn't make yesterday
snacks: satsumas

exercise - 45 minutes swimming after work, to try and keep my back moving