Weight Loss the Old Style Way! Part 7. Please read posts 1 and 2 before posting.

floyd

Hi all,

I'm still here and doing OK, been struggling a bit as I've been working away and spending time with family so eating out but hopefully it will be OK.

B: 2 wholemeal toast & jam

L: Chip buttie :eek: believe it or not it was one of the better options in the greasy spoon cafe, I avoided the breakfast binlid, full english, pie & chips so its marginally better for a one-off

Roast chicken with mashed sweet potato, steamed carrots, cabbage, peas and broccoli with a little gravy

Hoping tomorrow will be better

EstherH

Welcome back Floyd.

Yesterday was:
B: 1oz minibix
S: Banana/melon/yoghurt
L: Tomato pasta salad
S: 1oz nuts
Homemade mushroom soup
S: Bowl of strawberries

Today so far:
B: 1oz minibix
S: Banana/grapes
L: Salmon with chopped red onion and 2 tomatoes, cucumber sticks and half a pepper

No idea about later yet, can't seem to organise myself.

katycocoa

Hi everyone. I need to get motivated with my weight loss, so think posting my meals here will help. I've got about 2 stone to lose.
Here's todays plan:

B: Porridge, raisins, milk and water (300 cals)
L: 2 wholemeal toast, light clover, scrambled egg (360)
Fish pie, carrots and peas (400)
S: Small banana (100)
Drinks: Tea with milk (50) and lots of water

Total: 1210 calories

Exercise: Will be going to the gym later for about an hour

Good luck everyone xx

mlz1413

Welcome katycocoa.

I had a terrible day yesterday,
B: 25g cereal and little milk
S: choc donut (someones birthday)
L: leftover rice & sweetcorn with 2 slices of chicken sandwich meat
followed by crisps & fruit drink
S: yogurt with fruit corner
S: apple
S: crisps
pie, pots, & veg
when I finished Dinner I fell asleep and went to bed as instructed by OH ( who didn't want to listen to me snoring ) @ 8.30pm!!
Slept well so must have been shattered although hadn't noticed it coming.

Today has been better so far...... (could it get much worse?!)
B: 25g cereal and little milk
S: crisps
L: small chicken curry with rice
S; have 0% fat yogurt, banana and apple with me
unknown but I feel more curry coming on.

When I read that back actually not much better than yesterday!

Hope you all have a good weekend.

EstherH

SAMS247 - how did the exercise day go?

Welcome Katycocoa.

Not a good couple of days for me. Had some bacon , mashed potato with lots of butter and baked beans for tea last night and enjoyed it so much I had the same today. Also had a hobnob flapjack last night.

It's very quiet on here, where is everybody?

mlz1413

It is very quiet, found this thread lurking on page 8!

Not a bad weekend all in all, mother has how returned home so hopefully my wine drinking / naughty snacking can stop (she tends to buy stuff as a treat because she is stopping over, whereas I don't buy treats so they are never in the house to eat)

Today:
B: 25g cereal & dash of milk
L: cheese & coleslaw sandwich diet can & crisps
S: ended up having a bit of bread pudding that I had bought for OH :-o
S: banana
toad-in-the-hole with cabbage, 1 glass of wine from opened bottle.

mlz1413

24 hrs and no one has posted! hope everyone is ok...

Today:
B: 25g cereal & splash of milk
L: chow mein (again )
S: yogurt
chicken in coconut milk / lime / chilli marinada with rice, 1 glass of wine which should finish the bottle.

Eltee12

Hello Everybody (in my head I sounded like Dr Nick from the Simpsons!)

Two weeks ago I wrote:

"Not been here for ages, due to busy busy work. Been (mostly)sticking with my 1 hour per day walking as per doc's reccommendation. not so good on the eating healthily - being so busy at work requires coffee, chocolate and stodgy comfort food! luckily haven#t put any weight on (all the walking I suppose).

Normal life should return the week after next. will try again then."

Well the ultra-extra-unprecedentedly busy-ness at work is FINALLY under control, not so much coffee, chocolate & stodge required!

Sort of started again (echo, echo) today with the healthy (er) eating, although fridge & freezer need stocking up so am making do until Thursday shop. Plus we are on day 2 of a 10 day no alcohol challenge - yaay.

TODAY
B - pretend weetab!x ($ainsbo version), milk, sug, coffee
Sn - Oaty bar thing, very nice, half price in $ainsbo
L - Tin of beans with plastic sausages, bacon etc.
Sn - apple, plums
D - pork chops, roast spuds, vegetables

Plan for Wednesday
B - boiled eggs & dip dip soldiers (probably wholemeal if I remember to get some)
L - Tuna Melt & salad
Sn - fruit
D - gammon & sausage pasta bake

Plan for Thursday - no Idea...........

oh, and a hour's walking per day - not today tho, was late this morning so had to get extra bus and is now raining so CBA with the walk home - naughty Eltee......

katycocoa

Hello everyone!

Well I've managed to stick to my diet and clothes are feeling a little looser already, yay!

Yesterday I ate:
B: 2 toast, light clover, 2 poached eggs (400 cals)
L: Noodles (350 cals)
Beef and veg stew with some crusty seeded bread (500 cals)
S: Biscuit and monster munch (150 cals)

Today I plan to eat:
B: Toast, marmalade and peanut butter (360 cals)
L: 2 poached eggs, toast (400 cals)
Fish pie and veg (400 cals)
S: Pineapple and raisins (100 cals)

Will also be walking a couple of miles. Have a good day everyone x

Eltee12

Well, it's all going horribly wrong

yesterday I wrote

Eltee12 wrote: »

TODAY
B - pretend weetab!x ($ainsbo version), milk, sug, coffee
Sn - Oaty bar thing, very nice, half price in $ainsbo
L - Tin of beans with plastic sausages, bacon etc.
Sn - apple, plums
D - pork chops, roast spuds, vegetables

Didn't have the apple or plum cos they tasted nasty - had cereal bar type thing instead
Dinner was lovely - quickly followd by belgian waffles (needed eating up) & ice cream!!:eek:


I also wrote

Eltee12 wrote: »

Plan for Wednesday
B - boiled eggs & dip dip soldiers (probably wholemeal if I remember to get some)
L - Tuna Melt & salad
Sn - fruit
D - gammon & sausage pasta bake

Plan for Thursday - no Idea...........

oh, and a hour's walking per day - not today tho, was late this morning so had to get extra bus and is now raining so CBA with the walk home - naughty Eltee......

Brekkers turned into fried egg on toast, due to headache :huh:
Lunch was toasted cheese sarnie
have had fruit - hurrah!
dinner may be what I'd planned - watch this space

NO WALKING for 2 days on the trot!

Still no idea for Thursday onwards - MUST DO PLAN