Exercise at least 3 times a week challenge

razer12121

i should probs add that ive been keeping up with my workout now and do it tuesday thursday and saturday ive not missed a day for the past month

SandC

Quiet here innit?

Just got back from a week's holiday so although I've done a fair bit of swimming it's not to the extent that I would do at home so I'll class last week as a miss to the 3x exercise.

Should manage 5x this week, first session this evening.

Sagz_2

OK, life is back to normal and I'm back on track.

Done my 3 last week :T


Anyone else still slogging on? Weare more than halfway through the year so it's all downhill from here:j

skaps

I am still here. Last week did 2/3 but this week have managed to do 3/3. A mixture of dvds and jogging. Its hard in this weather to get motivated though.

SandC

Did 4x last week. I'm not losing motivation, in fact I'm gaining more. Going for a bit of a switch around in my routine this week. Already done 1x 50 min swim session yesterday.

Sagz_2

Just finished my 3rd hour on the wii step this week - not easy in this heat!

Sagz_2

Another week gone, and another 3 hours on the wii done Also did 20 mins on the bike, gonna try and do more next week but it makes me bum hurt.... and with a bum my size that's a lot of hurt!!

Sagz_2

A month since my last post..... HELP! I've fallen off the wagon big time (well off the wii)

SandC

Well I'm still around and haven't missed a week, in fact aside from one week where I did 6x it's been 7x and for the past 2 weeks 8x. I have increased my swimming sessions and am swimming for 10 mins longer each time.

So for the past two weeks I've been doing 5x swim sessions of 55 mins non stop swimming, 1x pump class, 1x salsa aerobics and 1x step class.

I did wonder if folks were having a break, hopefully I can spur some people on to get back on track!

Sagz_2

You're just a goody goody SandC!! :rotfl:

Seriously thought - well done :j


I keep making excuses, work takes me away from home and it's hard to get motivated when you are in a Travelodge room

RIGHT: tonight, for sure, me and the wii have an appointment - wish me luck!