Exercise at least 3 times a week challenge

skaps

franby64 wrote: »

Hi

Skaps - Thank you for adding me to the list but you have added a year to my age! I'm trying to fend off the years here and frankly I need all the help I can get!!

Anyway I have done my DVD today. I have The Power of 3, one of Davina's which I get on with OK. I only do two of the three exercise sections else I tend to get bored - I did legs and tums today. So now to keep going!

Just saw your message sorry will go and change it.
Sorry everyone for not being around have got job interviews taking over my life - fingers crossed i get the job on thursday then ill be back to update everyone.

Sagz_2

This weeks 3 all done :j

Hope you got the job Skaps xx

franby64

Walked to town and back yesterday so that's another one. Got to do my DVD today or I won't make the target.
Two of my kids are going away with school tomorrow so we need to do the sorting and packing etc - exercise will make a good relaxing break!

SandC

Did 4x last week. I'm actually chuffed with myself that I find that completely disappointing cos I planned on 6 and got waylaid by domestic problems (sometimes it would really help to have a man about the house, and last week was one of those times).

But anyway, this is the 3x thread so yay that I kept it up regardless.

So far as toning and weightloss goes I've realised I need far more than 3x so suitably upped it and tweaked the diet accordingly (I look at ladies at the classes I do and they are doing more than me and basically maintaining their toned figures so I can't expect to see fact weightloss/size reduction unless I do more).

But, having said all that I do not wish to put anyone down who is aiming for the 3x per week - please bear in mind that in all other areas of my life Im' a lazy !!!!. :rotfl:

skaps

Hi everyone Im back and i have updated the first page. Please let me know if its not right.
Thanks Nobertsmum I got the job on Thursday so I'm v happy. :j I have been rubbish on the exercise front but will get back to it this week.

Sagz_2

:jYAY! Congrats on the new job Skaps xxx

Sagz_2

Just back from a walk on the beach and dunes, most beautiful mornng and already hot!
So thats 4 done this week - I'm turning into an exercise fanatic






(not)

SandC

Did 6x last week. 3x morning swims of 40 mins non stop. 1x pump class, 1x salsa aerobics and 1x step.

Come Friday morning and hopping on the scales and whaddya know??? ZERO change. :mad: It's soo bleddy disheartening I tell ya. I go from nothing, zilch to this and honestly I do work hard. Tsk.

Still. Done my first swim of the week this morning, going back tonight for a legs bums and tums class. No rest........

SandC

You are all very quiet folks, hope everyone okay and if you haven't managed your 3x, well it's not the end of the world is it?

I've done 6x again this week and hurrah I had a good weight shift finally on the scales this morning! :j

Sagz_2

I'm here :hello: but keeping my head down as I'm only just doing my second lot this week, had to work away again.

Will do the other one over the weekend and then report in.

Well done Sandc :T, but slow down a bit cos you are showing the rest of us up!