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Exercise at least 3 times a week challenge
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Last week...
Sunday - Cardio in the gym & Body Combat - 90 minutes
Monday - Power Plate - 30 minutes
Tuesday - Body Attack - 60 minutes
Wednesday - Body Pump & Body Combat - 120 minutes
Thursday - Body Attack - 60 minutes
Saturday - Circuits & Body Attack - 120 minutes
This week (hopefully)
Today - Bums, Legs & Tums, Body Combat & Body Pump - 180 minutes
Monday - Power Plate - 30 minutes
Tuesday - Body Blitz & Body Attack - 90 minutes
Wednesday - Body Pump & Body Combat - 120 minutes
Thursday - Body Attack - 60 minutes
Saturday - Circuits & Body Attack - 120 minutes
Fingers crossed!0 -
Can I just jump in? This is just what I've been looking for. I am very unfit and I need to do something about it. It has slowly crept up on me as I've approached middle age!
I'm going to make it easy on myself to start.
Today I will:
[strike]Hulahoop for 5 mins[/strike] I managed to do 4 minutes!
[strike]Find a simple yoga exercise and do it for 2 mins.[/strike] I found a gentle 'exercise' for when you are bunged up with a cold which just involved lying on the floor with your feet elevated above your head on the settee with your arms lying like you are surrendering. It was very relaxing!0 -
Can I join in too?
I've not been able to ecercise for the last couple on months due to illness and I really need some motivation to get going again!
tink x:j
Sealed Pot Challenge #1505
'you wouldn't worry about what people think, if you realised how seldom they do'0 -
I'd like to join in starting in the new year if the challenge is still going? I am very limited on what exercise I can do but should hopefully be able to go swimming once a week and play with my hula hoop at least once a week too!
Saving for a deposit: £5,400/£20,000
Stashbusting: 8/14 Projects Completed July-Dec 20160 -
Please may I join - I am finding that excercising SO helps me with my depression
:beer:"One hundred years from now, it will not matter what kind of car I drove, what kind of house I lived in, how much was in my bank account, nor what my clothes looked like but the world may be a little bit better because I was important in the life of a child."0 -
Please may I join - I am finding that excercising SO helps me with my depression
:beer:
That's one of my main reasons for exercising! (That, and getting rid of the flab ...) Good luck!
I've got a step machine now, and between walking round town in my lunch breaks and step in the evening I'm making sure I do 10,000 steps per day.:www: Saving for a deposit - Target £30k by 24/03/14 (30th Birthday!) :www:
Current Savings - £18,153.11 / 60.51%0 -
Heya can i be added on the list? Thanks xSavingsRepayment: £0/£359.00
GeneralSavings: £244.01/£1000+ Dec 15
SPC#1435 £10.29
(£0 banked - waiting for nov 29th to start again hehe)
NOV NSD 9/10
:rudolf:0
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