Exercise at least 3 times a week challenge

dottydora

The exercise DVD's I did yesterday have certainly had an effect. I can barely walk today! But I did, I took my couch potato of a dog for a lovely brisk walk. On a roll this week. Keep it up everyone.:j

skaps

came home straight away and did my workout. The fitness challenge have this big workout which is a 6 week programme and its great. 2/3 so far. Now got to stop eating the biscuits at work. MUST STAY AWAY

Silaqui

I'm still stuck on one - Going to do Davina in a minute though!
x

skaps

Good on you Silaqui

Silaqui

Cheers Skaps I managed to tear myself away from bejewelled and do the warm up and 3 parts of the workout. I'm naughty and I never bother with the cool down, I find it so tedious and it never makes any difference to how I feel after. I never both with it at the gym either, my cool down is the last minute or two on a slow setting followed by the walk back to the car!

x

Silaqui

Oh and I'm the same with the work biscuits... I was doing well this week till someone brought in oreos and chocolate fingers!
x

skaps

People can be so inconsiderate lol

Well done on the workout - i tend to be like u on cooldowns but one time i did not do a cooldown and was aching so bad that i try to do at least a few stretches.

Glamazon

someone give me a kick up the backside - I've got 3 days to do 3 lots of exercise!

got no excuse as J is over his jabs now I've just got no motivation!

I've not even got any weight to lose I just need to [STRIKE]keep[/STRIKE] get fit and give me something to do whilst on mat leave.

J has 2 long naps every day so I should do it!

iceicebaby

2 down 1 to go.....went for a swim did 32 lengths. Had to really force myself though, my get up and go has got up and gone.

skaps

Come on Glamazon, you want to be a yummy mummy right. Plus think about how great you will look and how fit you will be to play with Jack. It is difficult to get started but you could somehow incoporate Jack into your exercise.