*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

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miss_cosmo wrote: »

Morning,

Day off work today so this is usually my downfall...getting bored during the day!
For my breakfast ive had weetabix with seeds again...i heard they're good for you so i think ive become a bit obsessed.
And im now drinking a big bottle of water.

not sure what im doing for lunch and dinner yet, ive got a ready meal in the fridge that needs eating but its 600 cals, eek!

did any body catch the big fat diet show last night? one of the women lost (i think) 6lbs in 4 days, wow!! They reduced their calories to 1200 a day, so if i can get the hang of calorie counting i might give that a good for a good kickstart.

Cosmo x x

Hey how about eating half your ready meal you dont have to eat it all??
I have sky plused the weight programme last night & will watch it later today
Snow day for me too but am gonna walk to my friends over a mile away for a cuppa later on!!

dobs

Hi can i join too please?Put on over a stone yr before last AFTER having my son so was 2and half stone heavier than before!Managed to lose a stone of it but want to lose another 14lbs this year. Not doing a diet yet though, want to cut down on snacks etc and up the exercise. Am currently 10st2 and want to be 9st2 by years end.

miss_cosmo

Morning Snowbrow!
Good idea- re the ready meal, i think i'll have half for my tea with some steamed veggies. Thanx for the tip!

The diet show was interesting, definatly worth a watch. Last night they had a woman on who was addicted to chocolate and on thursday night there's going to be a lady who is addicted to crisps, which could be me so i must watch it to see how they manage to get her to give them up!

Cosmo x

bloojeans

bad news picked all night at work, soooooooooo bored.

good news walked home from work in the snow, ped on ipod says 2,487 staps and 148 calories :j:j:j my plan to recift last night is to keep my ped running all day and try and get my 10,000 steps in, I am in for the rest ofthe day, so planning on doing lots of running up and down the stairs as exercise. I am going to try 6 runs first, counting up and down as 1 :eek:

apparantly id i plug my ipod in to i tunes, it takes me to a fitness site thing and you can make a step plan and whatch your step and weight loss progress ? I will try tonight when i cant walk another step :rotfl:

have a g:j:jd day all

Bl;);)x

bloojeans

P.s. ped on ipod says 2,487 steps and 148 calories - that took me 28 mins and im 14st 10lb if anyone wants to use that as a rough reference - plan is to be 14-8 on friday

Bloo x

Hopelessly_Hopeful

Happy New Year

My first post ever on MSE!

May I join the weight loss thread please. Have loads and loads to loose......

Good luck everyone

bloojeans

Hopelessly_Hopeful wrote: »

Happy New Year

My first post ever on MSE!

May I join the weight loss thread please. Have loads and loads to loose......

Good luck everyone

Hiya its fab on site, sooooo many helpful people, what ever your problem

bl;);)x

KiWi13

hi there I want to join in with everyone if thats ok.

My husband and I have decided enough is enough of saying we are going to do something and then not doing it so its time for a change.

We weighed ourselves last night and set up the wii fit (which has been sitting in a box since November) we were messing with it for about 2 hours so I think we have found something that will hold our interest.

He has a lot of willpower but i have none so hopefully he will help me along the way along with everyone on here.

We have a wedding in November to go to and would be great to lose weight/slim down by then.

we have done WW before following a book that a friend lent us (although I've lost all my sheets at the mo) and I'm currently trying to find them all again as it seemed to work. Anyone know where i might get some points info without having to pay for it as we don't want to pay out this year if we can help it.

Weight now 16st 9 :eek:
Target - to lose 14 lbs by end of march to begin with
total target loss - anything upwards of 40lbs would be fabulous but thinking baby steps or I will never get through it.

KiWi

WelshWoofer

Morning all!
Yesterday was going well until boredom and an attack of premenstrual "I want" syndrome kicked in - begged OH to walk to the shop for me and had a diet coke (good) and a bag of maltesers (bad).

Did have the tea planned though and nothing else.

Today I'm determined to be better...
B- cornflakes (milk to dog)
L - mugshot and banana
D - morrocan butterbean thing and a little bit a rice

If desperate there's more fruit to scoff.

On SW that appears to be syn free so far - I'll goingto try to stick to it to make up for yesterday.

Hope everyone else is doing better?

mookiepook

Hi everyone - can I join in please? Never posted before and have been reading this thread from the start - time to stop lurking and join in! Need to lose 14lb. Started a new aerobics class last night with weigh in - so will report in every Wednesday if that's OK. Thanks and bye for now xx