*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

chops22

Had a good day, avoided all the chocs at work ..oh I sound like such goody goody:A.

However the truth of the matter is , I darn't eat a thing extra as my trousers were sooooo tight!!!!


What a porker...they were loose mid december!!!!!!:mad:

I am on the £100 clothes budget for 2010 too, so I am not buying a bigger pair just cause my tummy has grown!!

So I am getting up early tomorrow to go on wii fit:j:j:j:j

LouiseJ

spud30 wrote: »

I've been much hungrier today. Not sure if it's boredom of being off school. Been a bit ratty and headachy too. Anyway, we have another snow day tomorrow, so I'll see how that goes

Breakie - Readybrek (HE B )made with water

Lunch - 3 rashers turkey bacon with a tin of spaghetti (3 syns) Bag of Special K mini Bites (not a clue how many syns )

Dinner - grilled HM pork burgers (low fat mince), with mushrooms, green beans, peas and aubergines

Milk from HE A for brews :coffee:

Do you experts think I have I got any syns left for a Muller Light or something :cool:

Muller lights are free Spudlette:j

spud30

LouiseJ wrote: »

Muller lights are free Spudlette:j

Are they still free? I thought that had changed recently

Or maybe thats only for EE, I dont do EE :cool:

Marru

My Big Fat Diet Show


Tuesday 05 January
8:00pm - 9:00pm
Channel 4
Anna Richardson shows viewers how to drop a dress size in two weeks. Anna is joined by six women keen to trim their tums and buff up their bingo wings, the Chalfont Chubbies, friends aged 27 to 50 from Chalfont St Peter in Buckinghamshire. Anna also busts some of the myths about the dieting business and investigates how the food industry encourages shoppers to buy unhealthy products with bargain deals. A clinical psychologist unmasks the detrimental realities behind faddy eating.

shaggydoo

I need to lose a pound every ten days to reach my target of 35lbs by next christmas. So that's 3 Lbs every month. That sounds achievable, doesn't it?

I think I've had about 1400 cals today. Not too shabby:cool:

Sugarhunny1

Evening everyone,

Checking in for today.

Breakfast was Bran flakes and banana
Lunch was a small baked baguette with chicken breast and salad
Tea was a beef slice with veg ( I did have potatoes but didnt eat them coz I was full)
Snacks was fruit and a WW choc bar

Sugar xxx

beanielou

I iz bad.
I had not one but two cheese rolls today.
I blame the cold.Fact.

**Upsy_Daisy**

Breakfast - 1 slice toast - no butter just marmalade
lunch - left over chicken in tomato sauce and rice
dinner - low fat sausage, swede and potato mash and cauliflower*

* washed down with 3 glasses of wine :eek: - it was white tho!

Watching the big fat diet show inbetween putting the kids to bed - really interesting/useful
Did you see those "cocoa solids" in the chocolate:eek::eek:

Went shopping tonight armed with a list and £10 cash (no cards), I was so worried about getting caught out at the till that I only spent £6:T:T

donner_kebab

Hey up everyone! Have just been catching up with the thread...soooo many of us on here now! Great support

Day 2 for me...yesterday was a good day, had porridge for brekkie, HM veg soup and fruit for lunch and quorn spag bol for tea and I had a protein shake after my exercise class. Today was the same apart from tea was a kinda quorn stir fry and noodles concoction and treatwise I have had a curly wurly! Dunno how many calories in my tea as used coconut milk, wasn't actually that nice as added WAY too much flavouring and made it a little bit yukky so didn't actually eat it all and gave the rest to my DD!

Done Kickboxing class last night and went out for a 3 mile run at lunchtime when it was snowing! At least it made me want to run faster to get back to work...and that has never happened before!

I think I need to look into getting more protein as the main reason I want to loose weight is to get leaner and help me with my kickboxing and running as sure I will find them easier the slimmer I am. I was thinking about going to Spinning class tomorrow (I work at a Uni and they have a gym on campus) but am kinda praying for a snow day instead! Meant to get mental down here tonight snowwise!

Well done everyone...all doing really well

LouiseJ

spud30 wrote: »

Are they still free? I thought that had changed recently

Or maybe thats only for EE, I dont do EE :cool:

Have they changed:eek: I will have to get the new mag or maybe Sally can help us out;)