*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

sashanut

Hi all:j

Well got weighed this morning & now know the awful truth - 11st 11 3/4 lbs - my scales are very precise:rotfl:Not as bad as I'd feared, but I've put on about 4/5lb of the weight I'd lost. Still like to lose a stone to start with please Louise, to be 10st something would be fab:T

Good luck everyone, we still have lots of food in but I really hope I can resist the bad stuff. Today's menu (SW) will be:

B: Marions rice & a ML yog

L: hm soup & a piece of bread

not sure yet!

good luck everyonen WTG!:D

Miss_Piggy_2

Morning everyone

Got on the scales this morning...haven't put loads on over christmas (just as well really seeing how much I've got to lose anyway!!:eek:)

Todays menu:
B: Honey nut cornflakes
L: Soup and a roll
Pasta with ham,egg and peas

Good luck to everyone

Miss P
xx

goldengirl28

Hi,

Can i please join this thread

I would like to lose 2 stone by the end of July (ready for holiday)

i'm going to try to do this by
Walking more (training for edinburgh moonwalk)
Drastically cut down on the booze,
weight watchers plan, (doing at home)

I'm also saving for house deposit, so everything i save on the booze can go in the savings account

thankyou

WelshWoofer

Morning all!
It's freeeeezing here!

Marru - the Moroccan Butterbean thing for you....
(It's adapted from the SW web site so not my own invention)

2 large tins of butterbeans
Fry Light
1 large onion
1 clove garlic
500ml passata
1 tin chopped tomatoes
3 tsp curry powder (or to taste)
1 tsp dry chilli flakes
1 tsp mustard powder

Sweat the onion and garlic, add the drained beans and passata, tomatoes and spices. Simmer on the hob for about an hour.
If you like you can add a swirl of natural yoghurt to serve.
Eat with couscous or rice - I use Ainsley Harriot morrocan couscous (free on green day)

The whole thing will give you about 3 large portions.


Today's food for me .....

• cornflakes for breakfast (milk to dog)
• beans on toast for lunch (just one piece of bread) and satsuma
• morrocan butterbeans and couscous

Will walk dog for exercise and maybe 30mins of an exercise DVD.

Good luck to everyone else.

cornishman86

Morning everyone!

It's back to work for me today, have been off with some holiday and a week of sickness, now finally recovered. So new year, new start, back to work, going to really watch what I eat, no more sandwiches from work or Tesco, just home-made healthy food. Had my weigh in this morning. Not the best, but could be a lot worse - in some ways it's a good thing I've been ill the past week as I've had little/no appetite.

Food today - some fruit in a bowl for breakfast, some leftover fish pie for lunch (probably not the healthiest but balanced, and i'll only have a little portion), and dinner will be whatever my girlfriend decides to cook for me for when I come home from work!

Hope everyone is ok, and thanks to you Louise for starting this thread, really useful (I hope!!)!:D

lamarsi

morning everyone, hope everyone is on track! went to parents house for tea last night chicken dinner but had no gravy and plain veg so pretty good, today i'm not working and i don't start back at uni until tommorrow so i'll have to be careful not to pick whilst doing my essay (which is on feeding someone ironically) I've made myself a list of treats that i'm going to have when i reach each goal they are going to be funded by the money i save not buying crap and takeaways and larger they are
7lb weight loss..... eyebrows done
14lb loss..............spray tan
21lb loss............. teeth bleached have kit from dentist just case of getting bleach
28lb loss..............hair re-syled (less scary mary)
35lb loss............. botox (£75 not massively expensive)
42lb loss............. new clothes as all others will be hanging off by this stage:T
i'm either going to look fantastic at the end of this or like Bruno :rotfl:

Mliz

Can you add me in as well please Lou?

I'm gonna go for 17 lb by the end of April. I'm on holiday mid Jan for 2 weeks which might be a problem but will hopefully stay the same.

Good luck to everyone else

dizzytina

Can you add me in please lou. i am a gold member at weightwatchers but am currently about a stone over so don't want to go and weigh in or i will have to pay!!!. I want to aim to los a stone in 10 weeks by counting my points using the WW stuff i already have at home and drinking less. May even try and get back into exercise after i gave up the gym to cut costs!!!

ruby_eskimo

Morning everyone! Did my 2 workouts yesterday, off to do my first of the day in a minute! Here's the meal plan for today:
B = Aldi's Special K with a glass of cranberry juice
L = Vegetable soup and some pickles
D = Undecided!

chops22

Hello Lou, fab challange, I would like to join , so please add me to the spreadsheet.

I shall weigh myself tomorrow morning. Will follow SW as have all the books.

I will do 30 mins of excersize four times a week.