*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

Marru

rachelmk wrote: »

Tomorrow I'm planning a SW recipe for Morrocan butterbeans and couscous - I've made it before and its yummy and for those of you that are SW types its free on a green day.

Could you please post the recipe? Sounds yummy.

Colliewobble wrote: »

Any suggestions for easy fill-you-up brekkies? Apart from porridge, which I love, but can only eat smothered in syrup!:rolleyes:

I have big bowl of Fruit and Fibre in the morning and it seems to do the job. Mr S has it in bigger packages than the other supermarkets.

I have now signed up to do 3 miles in Sport Relief Mile and thank you so much for the link to the C25k as it sounds just the thing to do to train for my first run for years.

beanielou

Dont worr Spud.
I know I could never even walk 1k!

LouiseJ

juicygirl wrote: »

LouiseJ,

Will the two day weigh in window be a Saturday/Sunday then??

Many thanks for starting this challenge xxx

Yep Saturday/Sunday if everyone can manage that as I really wont have time during the week:o

If anyone goes to group just let me know your losses at the weekend:D

spud30

beanielou wrote: »

Dont worr Spud.
I know I could never even walk 1k!

I bet you did more than that when we trekked through Manchester hun

LouiseJ

snowbrow wrote: »

Please can you add me to the spreadsheet I dont appear to be on there!! Thanks

No problem but I will need your target loss snowbrow.......

LouiseJ

postingalwaysposting wrote: »

Lou I weigh-in on Tuesdays/Wednesdays. Shall I still post in red on the day or wait untill the weekend?

Thanks :A

If you could post it on the weekend Pap that would really help:A

sallyx

Spud having a takeaway is absolutely fine..thats what its all about - BALANCED diet! And yes we all know that they are full of fat but if you follow a low fat diet the rest of the week then there is no harm

beanielou

spud30 wrote: »

I bet you did more than that when we trekked through Manchester hun

Certainly felt like it:rotfl:
Just think that was nearly a year ago:eek:
So glad you can go to Bunnys celebrations:D

spud30

It doesnt feel like a year ago, does it. Are you coming down for Bunny's doo hun?

Ebonydeluxe

Oh, please can I join in? I hope to lose 2 stone over the course of the year. I intend to do this by walking to work (saving on petrol money), jogging, no takeaway food and using an exercise bike when I am watching telly. Other little things like walking upstairs instead of taking the lift, parking far in supermarkets to add extra walking distance and drinking water instead of fizzy drinks and fruit juices. This will be hard, but will save me money and build up my energy.

Thanks
Ebony