*DFW lets get rid of the lbs without spending £££'s Weight Loss thread*

Buffythedebtslayer

Sky real lives Beanie xxx - oh yeah you add me on Facebook! I sent you thingy, xx

Ooops sorry you have added me must learn to read x

cat4772

I was watching the new series of biggest loser yesterday on sky real lives (for some reason it was first shown this weekend but I'm going to sky+ it on Monday evening so I can watch it on a morning... after my jog)!

Cat.x

Buffythedebtslayer

Bit of inspiration for us all
http://www.youtube.com/watch?v=r32vw4260G4&feature=PlayList&p=B5C63BF2D7620F22&index=0&playnext=1

xxxx

sallyx

teabythesea wrote: »

Can anyone reccommend a good industrial support sports bra? x

Any of the Shock Absorber Bra's are great. They rate them though for the amount of support you need

Buffythedebtslayer

Ok, The Scales have spoken.

I am fat. 3 stone over weight easy.

so sod the food diary idea.

Its WW all the way from tomorrow.

xxxx

plum44_2

Please add me to your spreadsheet- hoping to lose 14lbs from today. Going to head out for an hours walk now xxx

spud30

Right, I've Sky plussed every episode of Biggest Loser I could find. All very confusing as I think the ones on today are repeats but I'd rather delete some than miss em

I think my scales are broken. Ouch, weigh in was painful yesterday _pale_

LouiseJ

:dance:Dance of the Day..............

I reckon that having a good old mad dance brightens your day, raises energy levels and burns off a few excess calories too. So every day I shall post a dance of the day.

Dont be shy now, get your hairbrush microphones out and go mad :dance:

http://www.youtube.com/watch?v=HgzGwKwLmgM

ruby_eskimo

In the Daily Mail's You magazine today there was a tip that eating soup for lunch helps you lose weight, so here's to giving it a go. The biggest problem I have with eating is when I'm at work. I do 13.5 hour shifts at work so I can only eat when I have a break, and they aren't equally spaced out. Plus at 5am I really don't fancy anything to eat so have to wait right round till 10am before I can have "Breakfast". Therefore I tend to snack on biscuits a lot because I don't get a chance to eat properly. Anyone have any tips to help?

becky_rtw

Ruby - try taking some dried fruit and nuts in instead of biccies - still sweet but will leave you fuller for longer and healthier