New Year, New Decade, New Start, New Us!!

Curlytop40

day one has gone well so far. Had milky coffee (400 mls 1% fat milk) first thing.
HM veg soup and ham sandwich for lunch and vegetable pasta for tea. Just under 1000 cals so far and I'm allowed 1500. I'm just off in the bath with a large mug of tea to keep me full.Will have something to eat when I get out but it will be (perhaps that should be in capitals!!!) a controlled treat.
I haven't done any exercise today but am planning to do my video tomorrow as well as the walk to school and back twice which totals around 40 minutes-half of it up a steep hill.
So long as I can resist temptation this evening I'll be chuffed with my start.

coco1980

our schools are not back till wednesday, also back to work wed, so going to do my batch cook tomorrow, have a job interview tomorrow as well so need to work round that

bramble1

coco1980 wrote: »

our schools are not back till wednesday, also back to work wed, so going to do my batch cook tomorrow, have a job interview tomorrow as well so need to work round that

Good luck in your interview

Suzy-Qu

Haven't been on here for ages, but with the start of a new year, would like to lose one and a half stone. So please could you include me Dragon? I'll start tomorrow. Even before Christmas I had got into the habit of eating really unhealthy rubbish, so I think my main thing is to start to learn a few good habits. Good luck everyone!

The_Dragon

Suzy-Qu wrote: »

Haven't been on here for ages, but with the start of a new year, would like to lose one and a half stone. So please could you include me Dragon? I'll start tomorrow. Even before Christmas I had got into the habit of eating really unhealthy rubbish, so I think my main thing is to start to learn a few good habits. Good luck everyone!

Welcome back Suzy-Qu :beer:, hopefully we can all start this year well and get some decent habits set up!

jack92

The Dragon - hope you're feeling better now.

Coco1980 - good luck for your job interview tomorrow.

Nicky
x

Nimma

Since new year, I've had a few glasses of pop but no chocolate or crisps!! Having said that, I haven't eaten that healthily either

Nimma

The_Dragon wrote: »

Good to see you Nimma and you are more than welcome!, Drag a chair up to the log fire and join in the healthy eating plan discussions

Thanks.

How are you?

So what is everyone planning on doing to achieve goals?

I am hoping to cut down on fizzy drinks and carbs and go to gym 5 times a week (wish me luck with that one lol)

coco1980

i am trying to follow a low cholesterol diet and go to the gym at least 3 times a week, i also got a wii fit for xmas that i go on every day

Curlytop40

I'm trying to stick to 1500 cals a day-with the majority of that being as healthy as possible and a small amount for treats. I've found that this way works for me before because if I cant have treats now and again I tend to binge.
I am going to exercise 5 days out of 7. I'll be doing videos/dvds, walking and swimming.
coco1980 good luck with the interview.