Lose weight 28

beanielou

:eek::eek:indeed to the Baliffs Bb.

dmv_2

Hi everyone!

Reporting a 0.5lb loss please fred. Technically its 0.75lbs but i only ever report when it goes up or down to the nearest half pound so will save that extra bit for next week!

Right busy evening sorting stuff out, builders start tomorrow!

rosieposie2000

food for today:

B - 2x eggs on toast (HEB) with peppermint tea (1syn butter on toast)
L - jacket potato with beans, cheese (HEA) and salad (1 syn butter in pot)
D - stirfry made with quorn chicken bits, pepper, mushrooms, broccoli, noodle and soy sauce

snacks/drinks - muller yog x 2, curly wurly (6 syns), pepsi max
total syns - 8 syns

well done to all you losers!! keep up the good work!
xx

funkyfunkymonkey

Hi, sorry I missed last week's weigh in - I did lose so that was good.

Could I possibly go back on to the maintainers chart? My loss this week was 1.8lb which puts me at 2.4lb below my maintaining weight - so now I need to increase my calories a bit to try to hit my target.

Thank you (and now to catch up on the thread....)

FFM

Olliegami

It's an STS for me this week!

Which isn't surprising. I had chinese take away on Saturday and a big Sunday Roast on Wednesday night!

alliwantistosave

Evening everyone I am reporting a 3lb Loss This week :jI'm happy I have broken my 1st 14lb in 1 month :j

Now looking to keep going as this is where I start to fall off the wagon.

At my in-laws at present so not been able to keep up but well done to all the loosers and STS and may the gains be next weeks losses

fredsnail

Here's this weeks chart.



Congrats to Fi1966 for being our SoTW, and to all the other losers and STSers this week.

Good luck to everyone for next week.

Eric_Pisch

Brighton_belle wrote: »

Eric - SWMBO? I need to know.

She Who Must Be Obeyed

Well yesterday was a total loss, pigged out on a curry ....

and I don't even think the 15 min walk in -50c Siberian winds and snow down in whistable (kent coast) yesterday would have made a dent in it :mad:

Hezzawithkids

Well done Fi on being SOTW!! :j

Had a session in the gym last night; part of my programme is to do 10 mins on the rowing machine with a target of 1700m. Last week I did 1900 so was very pleased with myself, last night I only managed 1800 so no so pleased, then I realised at the end that I had the incline setting too high!! what a plonker - was going like the clappers wondering why I was so far behind on the target & starting to get funny looks from the lady on the machine next to me wonder if that means I had it too low last week?? :eek:

victory

Morning:D my OH has just started going to the gym but he is each time he goes trying to work off cals 500 cals, he says it is much harder than he remembers and takes ages to get the cals to go to 500:rotfl:he is enjoying it though, he could do with a bit of exercise as now he has more of a sedentry job:D my eldest has his weights and ankle weights and the book that he works through every night, he is a typical bean pole teenager so it is hard to see what he is achieving but he keeps showing us his muscles and we agree with him they are massive:rotfl: his bedroom looks like a gym now but he is happy eating all the pasta and lean proteins etc.