Hypno's "no more boom or bust" diary

Mudbath

Go Hypno! That's brilliant. The most exercise I get at the moment is my daily walk with the dogs. Mind you, spotty dog gets a 90 minute brisk walk most days....problem is I think my body is used to that and needs something a bit more energetic. Maybe next year! xx

hypno06

A 90 minute walk is pretty good mudbath!! I have to admit that I probably haven't walked for 90 mins a week recently. No wonder my clothes have shrunk

EssexHebridean

Well done for getting out for a run Hypno.

Aparently my straight £10 withdrawal on BB has been approved and sent back to my card - I thought you could only withdraw a minimum £20 at a time? Bit mystified, but not complaining.

macgirl

Just popping to see if you went out - Well done :T
Camomile tea is also a good relaxant before bed

hypno06

macgirl wrote: »

Just popping to see if you went out

That's what I need - virtual nagging :T:D

EH, I did one once that said it had been approved but the next day it was back in my bingo account. I hope it goes through ok for you, but don't be surprised if it gets reversed tomorrow. Well done on the win, though!!

macgirl

hypno06 wrote: »

That's what I need - virtual nagging :T:D

We all need that! If I write in my diary, I'm going to run/exercise - I feel I have to do it. It's a great motivator
Well done, I certainly could not run on a Monday night after work :T

hypno06

I start work at 8am so running before work is not really an option, plus I am certainly no morning-person :rotfl: Although at weekends, I quite like being out there while most people are still asleep

I did find it difficult to switch off though, I suppose that will come with practice I used to find it really cleared my head.....and that is one of the reasons I wanted to get back into it, but my brain was obviously going through the "oh God, she's not doing THIS again" thought process instead:rolleyes:

macgirl

Yes, today it was probably a bit of a shock to the system. You'll get back into it very soon though. I think if you get to the level of fitness of running a marathon, then your body quickly remembers.

Then you'll be able to zone out and relax and maybe even "enjoy it"!
When are you going again?

hypno06

macgirl wrote: »

When are you going again?

Ooh, don't want to get too keen :rotfl:

My calves are already protesting, so I don't expect I will be fit for anything tomorrow......I will aim to get out again on Wednesday after work. My first goal is to run 5-6 miles comfortably again........then I will start to think properly about building up the miles, but if I can run for an hour at a time to get some head-space, then that will do me the world of good, physically and mentally.....

macgirl

Sounds like a good plan, I might try and join you on Wednesday