Debt Free, & Fat Free the SW way

LouiseJ

Morning everyone

I hope everyone is managing to eat well and that the pounds are starting to fall off us all:D

Very few syns for me today after the cheesecake incident yesterday.

I am having a green day

B - 2 x WM toast with low fat spread (HEb, 1syn) Optifit yog & fruit

L - New pots, spring onions, sweetcorn with low fat mayo (1syn)

D - Quorn bolognaise with grated cheese (HEb)

snacks will be fruit and raw carrots & slice of ham for other HEb

Have a good day everyone, come on WE CAN DO THIS TOGETHER!!!!

p.s. I will update the Spreadsheet tonight xx

Toto

I haven't really started properly yet. I will look up the SW website today and get going. I had a fridge full of food so needed to get rid of that first. I've been pretty good though, I did snack on a bag of beef monster munch yesterday but other than that I was a good girl.

LouiseJ

Spreadsheet updated SWspreadsheet

Have a look to make sure I have your info and havent missed anyone:cool:

Good day for me today, stuck to the plan and did another 6 mile walk although I am gutted that the shoes I bought yesterday with ALL of my birthday money have caused blisters on my heels:mad:

They fitted fine in the shop and the size below seemed to be a bit tight but these ones are rubbing on the heel, any suggestions? They actually seem a bit big now

Oh and by the way................its a bit quiet around here for my liking, come on get posting!!!!!

beanielou

Funnily enough Lou I got new Crocs & they are rubbing on one foot.Gah.
Eating wise ok but acm really hungry now.
Slow stroll today to new Sainsburys that opened today.
Havent been out on trike though.

LouiseJ

I hate it when my feet hurt and I know that I will have to keep off the long walks until the blisters heal:mad:

Have you managed foodwise today beanie?

beanielou

Ok up until now.
Baby steps.
Just had an apple & sugar free jelly.
Just had a wee bit of choccie today which is really good for me.

sallyx

Have been and joined SW tonight :eek: slightly freaky group but will stick it out and try and shift this weight in the most economical way possible...now red or green day tomorrow!

LouiseJ

beanielou wrote: »

Ok up until now.
Baby steps.
Just had an apple & sugar free jelly.
Just had a wee bit of choccie today which is really good for me.

Well done Beanie xx Small steps is all it takes to see big changes later.

Keep up the good work:T

LouiseJ

sallyx wrote: »

Have been and joined SW tonight :eek: slightly freaky group but will stick it out and try and shift this weight in the most economical way possible...now red or green day tomorrow!

I am not overly keen on the clappy bit but you do get used to it and I now enjoy staying for image therapy just for the hints and tips you get.

So have you got all your stuff then? Food diarys and such.

beanielou

Thanks Lou

Clappy bit?