Debt Free, & Fat Free the SW way

beanielou

Give me image therepy then

whatatwit

:T:T
Well done Beanie.....a walk today...that's excellent.....not too many syns either....well done......:T:T
Now, how are you going to be the rest of the week?
Anything going to stop you?
No....excellent........:T:T

There you go...image therapy

scrooge2008

Clappy bit and image therapy, it's not how I remember SW (was a good few years back, I just remember waiting for aeons in queues to be weighed), tell us more please.

Well I stuck to my plan again today, which is almost unheard of, two days in a row. Hope it will translate on to the scales.

scrooge2008

What happens, if you've put on two pounds and you confess to having been a lazy slob, but of course it was the 'time of the month' fault?

whatatwit

Hi Scrooge....:T:T...how's it going for you.....stuck to the plan for 2 days.....brill.....:T:T......can you keep it going for the rest of the week?.....
Anything going to stop you....No....excellent....:T:T

Now class.....anyone cooked anything good this week?
Lets share recipes...:D

Oh, Mrs Twit.....what sort of a week have you had so far....oh dear, not too good.....oh well, back on track tomorrow and try and be 100%.....:T:T
That's what syns are for...put it behind you and start again tomorrow....:cool:

whatatwit

scrooge2008 wrote: »

What happens, if you've put on two pounds and you confess to having been a lazy slob, but of course it was the 'time of the month' fault?

That's a "star" week .....it's probably water...don't worry...keep on going and next week it will have gone....:T:T:T

beanielou

That made me laugh thanks whatawit

scrooge2008

Oooooh I like this clappy, happy stuff. Thanks. I can do no wrong.

I suppose, in reality, the fact that people turn up regularly deserves a pat on the back. I was very unreliable.

whatatwit

beanielou wrote: »

That made me laugh thanks whatawit

scrooge2008 wrote: »

Oooooh I like this clappy, happy stuff. Thanks. I can do no wrong.

I suppose, in reality, the fact that people turn up regularly deserves a pat on the back. I was very unreliable.

The class i used to attend was great for this.
We all got weighed and then the SW consultant would read out how you had done.
If you had lost, or stayed the same, it was mentioned, along with how much you had lost so far.
If you had gained, then just how much you had lost so far was mentioned.
So, no-one knew if you had gained half a pound or half a stone :T

If you'd had a good loss, you were asked what you'd done different.
If you'd gained or stayed the same, you were asked if you knew why?

All very positive and useful to share ideas...as well as being a huge giggle listening to the excuses as to why people had gained.....my favourite was...." I had half a pork pie with my salad" :eek: how big was this pie :eek:

It was a lovely class and me and mum used to stay every week, it was ace

whatatwit

I promise to try and be good tomorrow :rolleyes:

Lou...put me down for 2.5 stone please :eek:

Night all and see less of you tomorrow :rotfl: