Debt Free, & Fat Free the SW way

LouiseJ

KipKip wrote: »

you have good control LouiseJ to count as flexi-syns. im really bad for binge eating if i even taste something sweet or chocolatey THATS IT!!! im eating rubbish for the rest of the day coz i think i have "blown it"....

its all or nothing for me!

really need some self control

Oh dont worry Kip, I get days like that too when I self sabotage. Not today though, I think that the walking has helped to be honest it gives me a real sense of wellbeing when I have a nice long walk and dont want to spoil it by having something high in syns.

beanielou

Ive just had a chocolate doughnut~bad beanie~dident even enjoy it much TBH.

Disni

beanielou wrote: »

Disni/Jo~Just to say I love your avi

Lol,



there you go hun, right click and save it :rotfl:

i have looaaddsssss lol

Disni

I did 15 minutes on the Wii before i went to my daughters sports day this afternoon.
Had same size portion as my 4 year old of spaghetti bolognaise for dinner but getting the munchies now as 'aunt flo' has come to visit

lilmissmup

Hello can I join? I am debt free now but lost 16lbs last year but then gave up and put 9lb back on. I want to lose 1 stone in total, need all the support I can get.

KipKip_2

had a good slimmming world and DFW day today!

had an extra easy day and had the following:

Breakfast: HexB of 2 slices wholemeal toast with 2 tsp marmalade (2syns)
Lunch: jacket potato with tuna and light mayo (2syns) and salad
Dinner: homemade chilli con carne (FREE!!!)
lots of fruit for snacks and 2 litres of water!

woo hoo!!!! :j

on the DFW side of things made a payment to HSBC for £51.83. three cheers for kip kip

:T

rupe34

Hi all - can I join at this late stage please?

Today I had another of those 'Why am I mucking about - get this weight shifted!!!' moments. Have learnt in the past these are always good to act on - otherwise the mood passes and then half a stone finds its way onto my hips:rotfl:

I want to lose a stone and be a lovely size 12 for the first time since I was at high school (2 decades ago - 2!!)

Disni

well heres to losing pounds..........and gaining pounds too lol

scrooge2008

Well I stuck to my eating plan yesterday, which was the first time in ages, so maybe there is hope ... and today's menu is:-

[STRIKE]Breakfast - HM meusli with nuts and dried fruit - skimmed milk[/STRIKE]
[STRIKE]Lunch - Salad stuff from garden with left over tuna and prawns and rice.[/STRIKE]
[STRIKE]Tea - LF spagetti carbonara/LF cheese and garden cabbage.[/STRIKE]
[STRIKE]Bottle of water.[/STRIKE]
[STRIKE] Exercise - Cycle ride with son.[/STRIKE]
TFD: Nothing tastes as good as being slim feels. Stay strong everyone.

penguin83

Morning all, off to get weighed shortly. Think I am back on track now at long last!

Well done so far everyone, keep it up x x