Debt Free, & Fat Free the SW way

LouiseJ

I was quite good at the party yesterday, only 1 glass of wine some chilli and rice (free) some cheese (perhaps slightly over my HE but not too bad) and a tiny dollop of sherry trifle.

Managed to squeeze in a 6m powerwalk again though:A

Today is an original for me so plan to have

B - All bran with sliced banana and S milk (HEa & b)

L - tinned salmon with scrambled eggs

D - Roast chicken with veg & pots (HEb)

Snacks of fruit and some cheese for my other HEa

Have a good day everyone.

sallyx

IM having a crapola couple of days and know its because its leading up to star week. Think I have pretty much put back on all that I lost Oh well will see at weigh in tonight

LouiseJ

sallyx wrote: »

IM having a crapola couple of days and know its because its leading up to star week. Think I have pretty much put back on all that I lost Oh well will see at weigh in tonight

I had a week like that just before we started this tread I was right back to my starting weight and I came out of the group nearly in tears. Just decided to get back on the track and have another go.

This tread is really helping me focus even though we are dwindling in numbers.

Lucifa73

:(:(

Put on 4lbs

I had 10 days I couldn't run as couldn't breathe properly (pesky summer cold) and then a week in Ireland not really watching what I ate but still :(:(

Lenza_Quidditch

How did it get to week 3 already? I've been pretty good (ie. better than before :rolleyes:) but yesterday I made a birthday cake and ate all the surplus bits as I went (sponge, coconut, liquorice, cola bottles etc) and today I'm going out for lunch with some work mates who I haven't seen for months. Haven't been to the place so I don't know what I'm having to eat. Good news is I'm driving so alcohol free :rotfl:

I seem to have lost 3lb in 3 weeks tho without noticing :T!

Lenza_Quidditch

Sorry about the gain Luc - are you feeling fitter now?

LouiseJ

Lucifa73 wrote: »

:(:(

Put on 4lbs

I had 10 days I couldn't run as couldn't breathe properly (pesky summer cold) and then a week in Ireland not really watching what I ate but still :(:(

I dont think that 4lbs for a holiday is too bad Luc. I am sure you will get that back off in no time at all :grouphug:

Lucifa73

Lenza_Quidditch wrote: »

Sorry about the gain Luc - are you feeling fitter now?

Not entirely unexpected TBH:o

I am much better now - had 2 runs and a gym session in last 3 days and plan another run tonight. It is a bit disheartening to have to build the distance back up again but my lungs just can't hack it at the moment (legs okay though;))

Problem is I'm off to my Mum & Dad's for 10 days on Monday and Mum tends to show her love through food and she has a lot of love to give:rolleyes::rotfl:

Lucifa73

LouiseJ wrote: »

I dont think that 4lbs for a holiday is too bad Luc. I am sure you will get that back off in no time at all :grouphug:

At least I've stayed below the 11stone mark:D

Lenza_Quidditch

Lucifa73 wrote: »

Problem is I'm off to my Mum & Dad's for 10 days on Monday and Mum tends to show her love through food and she has a lot of love to give:rolleyes::rotfl:

:rotfl::rotfl: