Debt Free, & Fat Free the SW way

sallyx

Welcome aboad Lucy everyone has different goals but we are all here for the same reason !

Well have to say I am reasonably pleased with myself yesterday and resisted eating chips and stuff at the meet yesterday and waited until I got home to have some pasta and quorn mince I tell you if I don't loose this week I will go mad! Off out for a run in a bit

LouiseJ

bramalfie wrote: »

Hi all sorry to post once and disappear had forgotten to check the thread, have subscribed but don't seem to have got any email through...

Anyway I went for my weigh in on Thursday evening thought I might not have lost anything or even gained as I've been on a course all week and they've been providing lunch - sandwiches and crisps!! Also have to confess to having had a chocolate bar nearly every day!! Anyway was pleasantly surprised to find I had lost 1lb and was slimmer of the week!!

:T well done on getting slimmer of the week and the 1 lb loss :T

LouiseJ

Well yesterday went a bit off at about 10pm last night, I have decided that time is my danger time for the serious munchies, I ended up having a packet of crisps and a square of chocolate in addition to my second HE and some fruit...........I think next time it would be a better idea just to go to bed:rolleyes:

Today will be awkward as I am cooking dinner for my Grandad and family as it is his 85th birthday.

Extra easy will be the best plan I reckon. After lunch when the family has left I will be off on a 6 mile walk to try to burn off some of this holiday indulgence.

Shoe_Gal

I put my 3lbs loss back on this week

LouiseJ

Shoe_Gal wrote: »

I put my 3lbs loss back on this week

Oh NO..........how did that happen?

Have a :grouphug:

Tixy

Hello

Oops not been keeping up with this thread, I lost 2lbs last week (Thurs is weigh-in for me). Right off to check back over thread to see how we are all getting on....

sallyx

Have been a little bad today I had a scone with jam (no cream though) and a small piece (tiny) of birthday cake. Been very hard being out and about and having to buy things to eat, although have got through 2 punnets of strawberries this weekend and went for a 3 mile run today so not all bad I guess

LouiseJ

I am sure that 3 mile run will have burned off the scone and cake:D

Green day for me today

B - Branflakes with skimmed milk and chopped banana (hea&b)

L - Spanish omelette made with leftover pots and veg from yesterday;)

D - Quorn bolognaise if I can be bothered to make it, failing that I might do SW egg and chips.

Snacks will be fruit and thats it! Trying not to have many syns as I would love to have lost on Thursday despite my holiday.

Did a 6 mile walk yesterday and will do the same today.

sallyx

Im sure you will have lost or maintained Lou. I fact I did a sneaky weigh in this morning and providing I don't get the pre Star water retention and bloating i think I should have lost this week...got to get to wednesday

LouiseJ

As its Monday and we are now into week 3 I thought I had better post an updated version of the spreadsheet, not many of us left after 3 weeks though.

SWspreadsheet