Debt Free & Fat Free Wannabees??

rkh001

Badgergal, I can't cycle at all but public transport is virtually non-existant to work from where I live. As for walking, it's about 11 miles on country roads to work. Also, I need a car because I visit my mum every other week and she lives in W.London.
I feel a bit more positive today but let's see how it goes. Someone said I should cut out carbs but I live on carbs - being veggie. I get very bored of salads so tend to have sandwich for lunch with a piece of fruit but it's the biscuits that I hit when I get back from work. Maybe I will start a diet diary and write down what I eat, why I ate it and what I was feeling at the time.
Well, off to see mum now.

sparklymessygirl

Hi rkh001

I've (hopefully) posted a link below - you could try using these sheets everyday.

http://www.flylady.net/images/bc_investigator.pdf

It might help a bit?
All the best

Sparkly

crazyscientist

rkh001 wrote:

Someone said I should cut out carbs but I live on carbs - being veggie. I get very bored of salads so tend to have sandwich for lunch with a piece of fruit but it's the biscuits that I hit when I get back from work. Maybe I will start a diet diary and write down what I eat, why I ate it and what I was feeling at the time.

that sounds like a good plan. im veggie too and get a bit annoyed when people say ' oh i lost weight by cutting out pasta and rice and bread'. I just think what the heck WOULD i able to eat!!!

ive borrowed the slimming world details off a friend this week though and have been following the green day stuff. its excellent for veggies! check out this link for a free 7 day trial menu:

http://www.slimmingworld.co.uk/healthy_eating/free_trial_menu.aspx

K9cuddles

sparklymessygirl wrote:

Hi rkh001

I've (hopefully) posted a link below - you could try using these sheets everyday.

http://www.flylady.net/images/bc_investigator.pdf

It might help a bit?
All the best

Sparkly

I like this sheet.. but did have to reread:

Blessing my body with loving movements!!!

:eek:

sparklymessygirl

Whatever floats your boat so long as you are moving!

sparkly

southernscouser

Folks,

I've got one of those Kellogs walkometer things that count the number of steps you take!

I'm never gonna use it to be honest so wondered if anyone on here would like it.

Will have to be on a first come first served basis so PM me if anyone wants it!

southernscouser

southernscouser wrote:

Folks,

I've got one of those Kellogs walkometer things that count the number of steps you take!

I'm never gonna use it to be honest so wondered if anyone on here would like it.

Will have to be on a first come first served basis so PM me if anyone wants it!

It's been snapped up already folks! :eek:

A shame really coz I had a though! If it strapped it to my wrist it would tell me how many...................erm..................I better stop there! :rotfl:

K9cuddles

southernscouser wrote:

It's been snapped up already folks! :eek:

A shame really coz I had a though! If it strapped it to my wrist it would tell me how many...................erm..................I better stop there! :rotfl:

Your in to blessing your body with loving movements too eh!!! :rotfl:

kathfisch

southernscouser wrote:

It's been snapped up already folks! :eek:

A shame really coz I had a though! If it strapped it to my wrist it would tell me how many...................erm..................I better stop there! :rotfl:

I don't think I want it any more _pale_

:rotfl:

southernscouser

K9cuddles wrote:

Your in to blessing your body with loving movements too eh!!! :rotfl:

My body is a temple so I try to worship it at least twice a day! :rotfl: