DFW running club mark 3!! ALL ARE WELCOME!!

Ukevas

Anyways thanks all for the Birthday wishish ...

My day in the spotlight is nearly at an end :P

good running all ..... looking forward to running of my beer bright and breezy in the morning..

if rich and becky want to stand around parlement at about 8am to clap and whoop me on feel free.... :P

Ill be the one running but maybe not in a stright line mind :P

Ukevas

:j:j...

Thats what i like to see.. Silence on a Sunday morning no doubt your all out hitting the miles before it gets to warm ..

My Effort for the team 16.60m - 2hr 25m..

Dont you just love summer sundays :beer:

becky_rtw

Impressive Uk - we though about going to wave for you - but then decided a nap would be better to cure the hangovers

We're out tonight - Rich for a 21 miler me for a short run

Ukevas

16.6 mile sorted my hangover out :P...

Things to note..

1.. Two people in a bed getting push down the bank in Finsbury park.. ( beeing filmed )

2... about 5 "revlers" all dressed up sleeping in the side walks..

3....2 Smashed up cars...

4.. and what must have been some Holywood filming in the center of town...

you just dont get the level of entertainment when running in Yorkshire... well apart from the smashed cars

RichOneday_2

16.6 Miles - If I'm not mistaken that is your longest run ever isn't it?

You see - you're far fitter in your thirties than in your twenties!:p

kmstuart

DiD HP park run yesterday and clocked 24:29 despite heavy legs and opressive heat and humidity. Winner did it in 17:19 Rich 54 runners yesterday. Will sort out a proper race report later on as i'm yet to download the data from the garmin. I do know i was barely over 7 mins for the first mile which was way to fast and the next two were over 8 mins each but never mind. I didn't kow the course is my excuse

Cant complain though was a 41 second PB for me

becky_rtw

Well done KM

We're hoping to do HP on 17th - are you going to do it then??

Rich is still fastest in age group

RichOneday_2

Nice effort there, KMS - a PB on that course is pretty impressive.:D:D

A little work on the sprint finish might have got you past the older man in front of you though!;);)

And yep, course record now handed over to a more deserving recipient - at least I got the prediction right of losing it at 9:17am yesterday morning.:D:D

kmstuart

Becky - 17th July? I think not I highly doubt i'll be in a fit state to run a 5k being its Hull 24 hour the week before.

Rich - The older man was capable of sprinting to finish where as i wasn't. I knew he was there but i couldn't go faster. Also the race started at 9:03 am THat hill in the middle is a bit of a !!!!!! isn't it

Simplycynical

Uk - 16.6 miles with a hangover - well done. Hope you enjoyed your birthday yesterday. _party_

Great running krider - you must be really pleased with 09:52/mile, especially as it was maintained at a steady pace. :T

It was another comfortable 14 miles for me this morning - set out about 07.00 hrs but it was still very hot. Felt really good at 9 miles, started tiring a little at 12 but was still going well at 14 miles - 02:30:36 (10:44/mile).

Happy running everyone :D