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DFW running club mark 3!! ALL ARE WELCOME!!

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  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    becky_rtw wrote: »
    I did it :D:D

    4 miles in 44:15 (which includes traffic stops as I'm too lazy to stop the watch :p) - am happy but am soooo unfit - having to put in a lot of effort to even go at that pace but one ponit between 3 and 4 miles I did get into a lovely grove and was flying away :D

    Going to walk home tonight and hopefully run in again tomorrow then have a rest day on Friday while I think about doing the Wimbledon Parkrun on Sat - I'll at least warm up anyway. Then on Sunday I can go out with Rich and do a few laps while he does a long run :p

    Somebody is going to be in a better mood now!:D:D

    Now that the magical 4 miles is back on the agenda you should start to get back in the flow of things reasonably soon.

    Did that make you feel like a runner again? Since you ran a marathon only 8 weeks ago your body wont have forgotten too much in such a short time.:D
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Not like a runner - more like a plodding hippo atm but give me a few weeks and I'll be back into the flow (I hope :p)
  • Enemies.Closer
    Enemies.Closer Posts: 376 Forumite
    Havent got out since monday and i am working today and this evening so will not be out again until thursday evening but hoping to feel a lot better at the 3.7 miler!!

    I need to get up to 4.5 - 5 milers in late July so I am in line for the 10k in September!!
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Oooo look at this:
    Course Record (M): Steve DARBY - 00:18:37 20/06/09

    Tee hee :p
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    becky_rtw wrote: »
    Oooo look at this:
    Course Record (M): Steve DARBY - 00:18:37 20/06/09

    Tee hee :p

    Stop laughing, you!:p

    Better have a good look at it - it's a rare species thats due for extinction....probably at around 09:17 this coming saturday!!:p:p
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • Simplycynical
    Simplycynical Posts: 856 Forumite
    Part of the Furniture 500 Posts
    Ha, ha very impressive :D:D

    We have a record holder on the thread - what an honour!!! ;)
    2021 MFW No.18  £9900/£10,000
    Mortgage at 21.07.20 £178,999   Mortgage today £150,891
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Yep I reckon so - but you'll most likely keep the vets record for a week or two... :p
  • pinkneonmartini
    pinkneonmartini Posts: 670 Forumite
    morning folks :D

    Uk how on earth do you get 5 jacket spuds down???? very impressive ;)

    I'm starting to climb the walls now, not been the gym, for a walk, anything, in 2 weeks!!!! thank christ my parents are back tomorrow! On the upside being stuck in the house has been good for my mse-ness, got loads of stuff organised and photographed for ebays insertion-free day tomorrow, cleared several binbags of junk from my room, and have finally caught a glimpse of my bedroom carpet for the first time since May! lol
    Debt@LBM1=£4050 1st DFD 27/08/09 :D Debt @LBM2 =£14,469.97 2nd DFD 14/03/2018 :T
    Make £10/day Y1£3.5k Y2£3k Yr3£4k Yr4£1.5k
    DFW NERD 1068 :cool:     Avios 78,000 :D
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Right pink I promise to do your plan today - have some free time at work (shhh I did all my stuff yesterday :p)...so at leats you can attack it when you are free :D
  • Enemies.Closer
    Enemies.Closer Posts: 376 Forumite
    becky_rtw wrote: »
    Right pink I promise to do your plan today - have some free time at work (shhh I did all my stuff yesterday :p)...so at leats you can attack it when you are free :D

    Becky

    WOuld you have time to do one for me today??:o
This discussion has been closed.
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