DFW running club mark 3!! ALL ARE WELCOME!!

beer_tins

smetf wrote: »

Hi all

So having run my longest distance ever on Sun- my legs are still feeling it slightly do I go for a short run or another days rest? More experienced runners thoughts?

TIA
Smetf

Can you run tomorrow? If so, I'd say rest today. If not, no harm in going out on a slow one to keep you ticking over. For your body to get the full benefit from your runs, you should give it the rest it needs though.

beer_tins

RichOneday wrote: »

Hey, Beer Tins, do you fancy doing Wimbledon this coming weekend?

Would love to, but I'll be in Glastonbury pretending I'm still young, so no can do this week!

RE: hayfever, my wife gets this pretty bad. Not much I can suggest really, but console yourselves with the fact that after June the worst will be over!

P.S. I'm like the oracle today :rotfl:

Simplycynical

Hmmm, perhaps the oracle can be of help to me then??? I am in need of assistance please everyone

I've been looking at my training plan for Abingdon (scary though it is) and I have a 20 mile race scheduled for September. I've looked on RW and Running Bug events pages and the only race I can find around this distance is in Dunstable - it's quite a way for me to travel, which isn't too much of a problem, but it is off road with few markers and is hilly. Not ideal then :rotfl:

So ... does anyone know of a 20 miler around this time that might be more suitable please???

becky_rtw

Morning (just)

Sorry work is manic :eek: how did that happen

Anyway powerwalked in this morning and am hopefully running home tonight - just 4 miles ish to see if I can do the whole lot this time

Nope didnt see it on TV Rich - remember I never watch TV unless I'm at yours

Happy running all!

beer_tins

Simplycynical wrote: »

Hmmm, perhaps the oracle can be of help to me then??? I am in need of assistance please everyone

I've been looking at my training plan for Abingdon (scary though it is) and I have a 20 mile race scheduled for September. I've looked on RW and Running Bug events pages and the only race I can find around this distance is in Dunstable - it's quite a way for me to travel, which isn't too much of a problem, but it is off road with few markers and is hilly. Not ideal then :rotfl:

So ... does anyone know of a 20 miler around this time that might be more suitable please???

Not sure I can help on that one, don't know of another 20 miler around then. But you could substitute one of your training runs for a half mara and do a 20 mile training run around then instead. Not exactly ideal, but given the options...

pinkneonmartini

where is everyone today???

Idiophreak

pinkneonmartini wrote: »

where is everyone today???

I'm here. Not a fat lot to say, though, really.

Did a 4.2 at lunch, very easy and unremarkable

Ukevas

Im lurking too....

I just had 5 Jacket pots with edam cheese ..

Whilst dreaming of a Sub 1hr 30m 1/2

becky_rtw

Ukevas wrote: »

Im lurking too....

I just had 5 Jacket pots with edam cheese ..

Whilst dreaming of a Sub 1hr 30m 1/2

FIVE :eek::eek::eek::eek:

Ukevas

I is big lad :rolleyes:..

I even have a cunning plan.... 10miles at 7min pace... then what ever in the tank for the last 3.2 hopefully = Sub 1hr 30m