DFW running club mark 3!! ALL ARE WELCOME!!

Herewegoagain

RichOneday wrote: »

Any new races that need adding/amending - let me know and I'll make the necessary changes!

LONDON 2010: Beer Tins, Rich(Steve), Mollymunchkin, Becky, Idiophreak, Ukevas, Hypno, Sally, Chickadee, Mascot514, JJWhittle, JPWhittle, Alias, Simplycynical, Sammy115, Rustybucket, KMStuart, Raphael

Rich, you still haven't added me to the London 2010

HWGA xx

Herewegoagain

sallyx wrote: »

OMG Im going to be a Vet soon...:eek:

OMG that means I've been a vet for aaaaagggggeessssssssssssssss:eek::eek::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl::rotfl:

HWGA xx

Rachel021967

I did it. I've finally run a mile. I took it a lot slower than I normally would and I just had a smoothie rather than porridge before I left. I'm dead chuffed. Just 2.1 miles to go.

RichOneday_2

Brilliant news, Rachel!:D

Don't new milestones feel great?

You've now proved to yourself that you can go further by really easing back. So it will be simply a case of applying the same principle to 1.25 miles, 1.5 miles etc but only when the body feels ready for it.

You'll get to 5K - there's no question about it!:D


Hey, Beer Tins, do you fancy doing Wimbledon this coming weekend?

Rachel021967

Thanks Rich. 5k here I come.

becky_rtw

Rich - we will need to check we can there first with that big tournament going on round the corner

RichOneday_2

becky_rtw wrote: »

Rich - we will need to check we can there first with that big tournament going on round the corner

Its okay, I'll bring my tennis racket just in case I get mistaken for Andy Murray!:p

Did you see the course and start/finish area on ITV last night?

Simplycynical

Rachel021967 wrote: »

I did it. I've finally run a mile. I took it a lot slower than I normally would and I just had a smoothie rather than porridge before I left. I'm dead chuffed. Just 2.1 miles to go.

Great stuff Rachel; slower is definitely better for building up the miles. Well done

Fartleks for me this morning so I've been out playing. I'm glad to report that there was no sign of Sunday's LSR in my legs so I decided to test myself a little to see what sort of pace I could maintain over the 4 miles.

4 miles - 00:36:33 (09:06/mile) :j:j The splits were 09:12, 09:01, 09:09, 09:03 - but back to plodding tomorrow

Have fun everyone and don't forget your suncream if you're going out later!!

RichOneday_2

Wow, Simply!:D

You do like your play times don't you! So some clear evidence of how elevating the pace in just one session per week can improve fitness significantly......as long as it is done consistently.

Great to see!!

pinkneonmartini

:hello:morning all