DFW running club mark 3!! ALL ARE WELCOME!!

becky_rtw

Hannah - the results are up

http://www.swanseabay10k.com/media/pdf/l/7/10k_Results.PDF

Are you Hannah J?? 1:17:39 chip time...

1HANNAH

Previously Week 7-
Tues18/8 3m - 39:46 (13:15/m)
Thurs20/8 3m - (slow no idea of time as battery died)
Sat22/8 4m 52:06 (13:02/m)
Mileage - 10m

Week 8 -
Mon 24/8 - 3m - 38:55 (12.58/m)
Thu 27/8 - 3m - 39:23 (13:08/m)
Sat 29/8 - 5m - 01:04:16 (12.51/m)
Mileage - 11m

Week 9 -
Mon - 31/8 - 3m - 37:40 (12.33/m):j
Thu - 3/9 6m - 01:16:17 (12.43/m )
Sat - 5/9 - didn't get out for a run as we were doing a carboot sale and I didn't think my legs would go far!
Mileage - 9m

Week 10 -
Mon 7/9 - 4m - 50:22 (12.35/m)
Thu - 4m - only a mile due to screaming baby
Sat 12/9 - 8m - 01:47:03 (13.525/m) .
Mileage 13m

Week 11 -
Wed 16/9 - 3m - 39:38 (13.13/m) :rolleyes:
Fri - 18/9 -first full 10k 01:13:51 (11:54/m )
Sun -20/9 4m - 52:25 (13:07/m)
Mileage 13.2m

Week 12 - Race week
Tues 22/9 - 3m - 38:45(
Sun 27/9 10k - 1:17:39 (12:31/m) (thanks Becky!)

1HANNAH

crossed posts, thanks Becky, yep thats me! x

becky_rtw

Hannah thats 12:31 mins/mile

I see your training run last week was a little faster - were you tired this week or was it nerves on the day? Its all good experience though - I'm still learning race technique after a year of running

becky_rtw

Okay we suspect Idio had a blinding one with 42:05!!!

1HANNAH

Thanks Becky, its been a weird week. I have been stressing about the run all week but felt much happier once I was waiting for the race starter.
With the trainning run, I felt that I set out to fast and struggled with it later on so I had decided to try and keep a steadier pace for the race and I think I managed it x

becky_rtw

Fair enough Hannah - at least you know you can lop some time off next race too

Simplycynical

RichOneday wrote: »

Sun27/9 12.0 Miles 1:28:47 (7:24/mile) + 4 Miles WU/WD (16 Miles)

Simply - Your powers of recovery arent too shabby! How are you feeling about Abingdon now with 3 weeks to go?

Nice running Rich

I feel much more relaxed about Abingdon now funnily enough - I think that resting for 3 days (and my greatly reduced mileage) gave me a taster of what I'm going to feel like after tapering. I felt really relaxed up to 15 miles and could probably have carried on after 17 - I was just worried about overdoing it after feeling so rough for the last few days. It was a very enjoyable run!! :T

Hannah - well done on your first 10k; that's a huge achievement. _party_ :T _party_ :T

becky_rtw

I have to say I waited a long time after taking up running to do my first race - about 5-6 months so I am so in awe of your attitude Hannah and how much progress you've made in such a short time

Simply - I love that feeling - its great when the tapering starts to show and it starts to feel effortless again...exciting!!

1HANNAH

becky_rtw wrote: »

I have to say I waited a long time after taking up running to do my first race - about 5-6 months so I am so in awe of your attitude Hannah and how much progress you've made in such a short time

Thank you, I can't quite believe it myself!

becky_rtw wrote: »

Fair enough Hannah - at least you know you can lop some time off next race too

and what do you mean NEXT RACE!! :eek::eek::p