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DFW running club mark 3!! ALL ARE WELCOME!!
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1 DAY, 22 HOURS AND 53 MINUTES :eek:
I can't believe it's come around so soon! It only feels like yesterday I got the news I'd got a place!
BANK OF SLATE's number is: 14443 (Pen G)
K_BAGPUSS's number is: 14344 (Pen F - although will be starting in Pen G with Linda!)
Good luck to everyone!
:T :T :TGood wine needs to breathe, if it stops breathing try mouth to mouth.0 -
BANK OF SLATE's number is: 14443
K_BAGPUSS's number is: 14344
Alias_Omega number is: 29123
Im in the white bit after i complained to them..
Wish i wasnt in the white bit now after the lack of running ive done this week.0 -
Not sure if Ill be able to join in with this mainly becasue the posts that I have red everyone seems fairly serious about running.
Im looking to run to get fit but ruptured my left PCL in 2001. I still get some pain and instibility when running, especially on pavements round my way, so was looking for some advice really.
I'm currently doing 5 mins run with 1 minute rest between each for a total of 30 mins. Been out twice this week. However the pain im experiancing after is bearable but worrying.
Can anyone help?
G
Hi G! I too was a lurker feeling very inadequate and very unfit compared to alot of other people, but you are not other people, you are you!
When I first started I couldn't do 5 mins run and 1 min rest - I was doing 1 minute run and 2 mins walk. And I'm now doing the Great North Run on Sunday - albeit at my own slow pace but at least I'm having a go and if I need to walk a little I'll walk a little!
So welcome on board, everyone is lovely and there's lots of good advice available :jGood wine needs to breathe, if it stops breathing try mouth to mouth.0 -
BANK OF SLATE's number is: 14443
K_BAGPUSS's number is: 14344
Alias_Omega number is: 29123
Becky's number is: 45377Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Alias_Omega wrote: »Im in the white bit after i complained to them..
Wish i wasnt in the white bit now after the lack of running ive done this week.
Youre not supposed to run this week - it's called tapering according to my all knowing OH! So I don't feel too bad about not running much this week! :rotfl:Good wine needs to breathe, if it stops breathing try mouth to mouth.0 -
Goodluck Hope you all have good runs if I can slope off and its on TV I'll look out for you.
Welcome biggaz26. Most of us in this thread were like you at one time.:staradmin5k - 00:27:46:staradmin 10k - 00:57.03:staradminHalf - 02:01:15:staradmin5M - 00:44:07:staradmin0 -
Good luck everyone on the GNR this weekend!!
I remember saying to my wife last year that I would love to do that next year!!
Maybe next year!!!0 -
Youre not supposed to run this week - it's called tapering according to my all knowing OH! So I don't feel too bad about not running much this week! :rotfl:
I just did a steady and gentle 4 mile jog round the park last night.
Lots of very busy squirrels around.
It was my first run without music too.
...Linda xxIt's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
We dont count all the runners ahead of us & feel intimidated.
Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.0 -
Ooh, everyone in for an exciting weekend then - wishing speedy boots to all of you!
Hannah - how was it this morning? Tell me you haven't passed out somewhere, ha ha.
I ran before work this morning and did 5K in 29:52 - yeah!0
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