DFW running club mark 3!! ALL ARE WELCOME!!

Ukevas

good look tommorw everyone.... just a run of the mill 16m in the morning for me.....

which looking at the comeing weeks is a very rare thing...

9 sundays till go

16. Traning run
16. Training run
20. inc 13.1 RTTB.
22. The long run
13.1. Leicester 1/2
10. Cab 10
20. Training run
10. start of the Taper
26.2. Big day..

:rotfl::rotfl:. Love them Sundays

Simplycynical

Good going krider - that's speedy!! :T

Re. tired legs - I didn't realise how tired mine had got until I tapered this week. I was going upstairs earlier today and noticed that they didn't ache. Funny thing is I didn't realise before that they were aching - I'd just got used to it. :rotfl:

Ukevas

Simplycynical wrote: »

Funny thing is I didn't realise before that they were aching - I'd just got used to it. :rotfl:

:rotfl:.

There is aching then there is just done 20m aching... the first you can live with

Simplycynical

I agree with that Uk; just done 20 mile aching cannot be ignored!! (especially when going up OR down the stairs) :eek:

kmstuart

Week 1/33 Devon 100
Mon 7/9 Rest Day
Tues 8/9 Rest day (Well ok CBA day)
Wed 9/9 6.67 Miles 01:05:28 (9:49/mile)
Thur 10/9 Rest day
Fri 11/9 7.18 Miles 01:11:08 (9:54/mile)
Sat 12/9 9.93 Miles 01:38:17 (9:54/mile)

Thanks guys, not raing tomorrow as such but still looking for a low 90's time or high 80's. Will take it relatively easy for the first half and pick it up later on.

Good luck for tomorrow rich.

GOt the Triathlon TV coverage in my weekend plan already, runs into the world athletics too.

becky_rtw

bj-sailaway wrote: »

Mascott, that made me laugh out loud - hilarious! Sometimes it feels like that anyway for me!

I was on the tail of someone in this mornings parkrun, she always comes in a bit faster than me, she still left me behind at the end again - but how does she do it with a bum that big?! So unfair.

I reckon I knocked another minute off my time, but still not quite under the 30 minute mark on this route.

Getting really worried about this 10K in Inverness - 4th Oct. May have bitten off more than I can chew. Don't think I'm going to do it in under an hour - the shame.

Oi you 30:59 but even more importantly new pb by 60 seconds :j:j:j:j:j

You've improved nearly two minutes on a very tough course - not just on the pavement - so what if you cant break 60 this time for your 10k - you'll be ruddy close and stop being hard on yourself - progress takes time and you are getting faster at the rate of notts , I set my 5k pb in Jan and havent improved it since then so stop complaining

sallyx

Good luck for all those racing tomorrow. Know its been a long time training Rich so super duper good luck and speed in those legs

bj-sailaway

Ah Becks, I hang my head in shame - just for a moment, then pick myself up and feel proud!

You're right, it is a good improvement - I just wanna be the best! ha ha!

If you're on facebook, pm me, you can look on there at the pics of what I looked like a year or so ago - you won't believe it. Shame I can't work out how to ruddy post the pics on here!

Thanks for all your good words - they do help. The guy with a stop watch today, who shouted out 14:44, are you giving up? - I know he meant to spurr me on, but I could have hit him! all a laugh tho' once you've finished the race eh!

Wishing you fun and easy speedy boots tomorrow guys.

k_bagpuss

I didn't run today. After promising myself I wasn't going to have any wine last night I had 3 glasses out at a friends and then stoopidly another one when I got home. Have felt bloomin rubbish all day. Got into my running gear at 3pm and then fell asleep on the bed!
Won't have time to go tomorrow as we're heading over to the Lake District - OH is going the Great North Swim so I'm planning my last 12 mile run before the G|NR on Monday

Ukevas

mascott514 wrote: »

booked up for the leicester half marathon in Oct.

dident notice that before

:T:T