DFW running club mark 3!! ALL ARE WELCOME!!

kmstuart

Some of us dont post from work Its frowned upon

I agree 4 laps is far longer than a mile on the road. Probably why to date i've only ever done one mile race on the track. Not that i race miles. Too short tbh for me. Been known to take 4-6 miles merely to 'warm up' during a run before.

Ukevas

Run to the beat 1/2 - 27th Sep

say no more.....add it to the list.....will be part of a 20m training run ...

schhhhh!

RichOneday_2

Week 20/21 (Fleetwood)
Mon31/8 Rest Day
Tues1/9 10K 49:27 (7:59/mile) (Pulse 94)
Weds2/9 Spencer Arms Dash 3.7 Miles 23:28(6:19/mile)(Posn 10th)
Thurs3/9 10K 52:05 (8:24/mile) (Pulse 86)
Fri4/9 Rest Day
Sat5/9 parkrun Leeds 5K 25:38 (8:16/mile)
Sun6/9 BUPA Great Yorkshire Run 10K 38:53 (6:15/mile) [73.24%]

Week 21/21 (Fleetwood)
Mon7/9 Rest Day
Tues8/9 10K 53:15 (8:35/mile) (Pulse 86)
Weds9/9 10K 51:38 (8:20/mile) (Pulse 96)
Thurs10/9 Rest Day
Fri11/9 10K 48:22 (7:48/mile) (Pulse 94)

2 Days To Marathon Day

That was a very encouraging loosener - it suggests that there isnt going to be a repeat of the sluggishness encountered during the last taper for Blackpool.:D

So just a short final outing tomorrow and then ready for the big day.....

becky_rtw

Thats lucky for you...I appear to still have stomach gremlins - better eat very plain food tomorrow

RichOneday_2

becky_rtw wrote: »

Thats lucky for you...I appear to still have stomach gremlins - better eat very plain food tomorrow

It looks like pasta only for you then!:p

becky_rtw

just eating some probiotic greek yoghurt - yummmmmm

Alias_Omega

Nice gentle run tonight, hurting towards the end.

Just over 8miles in 1hr 9mins..

kmstuart

Week 1/33 Devon 100
Mon 7/9 Rest Day
Tues 8/9 Rest day (Well ok CBA day)
Wed 9/9 6.67 Miles 01:05:28 (9:49/mile)
Thur 10/9 Rest day
Fri 11/9 7.18 Miles 01:11:08 (9:54/mile)

Was meant to be a nice easy run but i picked the pace up on the return mainly cos it was 7 before i went out and getting rather dark. Mile 7 was 8:30 which was pleasing as i had to barge through 20 odd youths who were ambling down the cycle track, as well as slow down to pass a couple of horses.

1HANNAH

Previously Week 7-
Tues18/8 3m - 39:46 (13:15/m)
Thurs20/8 3m - (slow no idea of time as battery died)
Sat22/8 4m 52:06 (13:02/m)

Week 8 -
Mon 24/8 - 3m - 38:55 (12.58/m)
Thu 27/8 - 3m - 39:23 (13:08/m)
Sat 29/8 - 5m - 01:04:16 (12.51/m)

Week 9 -
Mon - 31/8 - 3m - 37:40 (12.33/m):j
Thu - 3/9 6m - 01:16:17 (12.43/m )
Sat - 5/9 - didn't get out for a run as we were doing a carboot sale and I didn't think my legs would go far!

Week 10 -
Mon 7/9 - 4m - 50:22 (12.35/m)
Thu - [STRIKE]4m[/STRIKE] - well that didn't go to plan as I had to run with baby in the pram but he wouldn't settle so I only ran just over a mile in 16mins and then had to carry him back to the car :mad:
Sat - 8m :eek: ok plan is to get out for this run as soon as the kids get me up in the morning. I have felt quite down about my running this week as I don't feel like I have acheived but hoping that tomorrow changes that.
My legs have felt tired every day, I don't know if it is down to the running or the routine that we are doing in slimming/exercise class at the minute.

SazM030306

Good luck Rich with the marathon tomorrow!!

Going out now to do 6.3 :-)
xxx