DFW running club mark 3!! ALL ARE WELCOME!!

evab_2

:jwell done Hannah at new distance!

:jat all the superb parkrun times

:jwell done Simply, krider and anyone I've missed for your runs.

Just got back from a 3 miler, and felt really good the whole way.

Sat 29/8 3.27 miles 31:36 (9:39/mile)

Hope money problem is sorted soon UK

Simplycynical

Wow, evab you certainly shifted on that one :j

krider - runs like that are tough aren't they?? But as Becky says they make you appreciate the good ones more :D

Nice park running everyone - well done on the PB's.

Good luck with Arundel tomorrow Becky and Rich; we drove through there today and I thought of you both when I saw the Castle. I hope your legs are feeling nice and strong :rotfl::rotfl:

evab_2

Have good 10kms tomorrow Rich, Becky and km on Monday.

I'm off swimming in the morning, the whole family this time it will be the first time we have taken the baby! Then down the beach in the afternoon for some more nice running.

RichOneday_2

Thanks for the good wishes, guys.:D

However, it was my mistake not to take that Arundel race off the list...so no 10K tomorrow......Becky is planning a 16 miler while I do a 10 mile rhythm run.

I swapped the 10K to next week...the Sheffield BUPA thingy!

Thats pretty swift moving, evab....feeling good I take it?

RichOneday_2

Any new races that need adding/amending - let me know and I'll make the necessary changes!

Black = Completed Races.
Blue = Planned Races.

The blue figures next to the results are the WAVA age grading percentage followed by the relevant world record to which the time is being compared.

With age grading everyone is on an equal footing - the score takes out any advantage/disadvantage due to age and any advantage/disadvantage due to being male/female.

So whatever your age or sex if you score 52% it is better than another person's 51% regardless of their age/sex.

So what are the scores? They are quite simply a measure of your performance compared to the person who holds the world record for that distance in your age group and of your gender.

Clearly some of the WRs are out of date, but there has to be a stable basis on which to calculate otherwise the gradings would need to be re-computed every time a WR changes.

So, in simple terms your WAVA rating is:

Your time is 4 x World Record 25.00%
Your time is 2 x World Record 50.00%
Your time is 1.5 x World Record 66.67%
Your time is 1.25 x World Record 80.00%


2009
Jan
Jan 1st Wymondham 10K 1:00:21 Hypno06 [50.89%] [WR 30:43]
Jan 4th Pennine 10K 53:13 Chickadee [59.14%] [WR 31:28]
Jan 4th Pennine 10K 43:21 Rich(Steve) [65.22%] [WR 28:16]
Jan 18th St Albans 10 Miles 1:24:41 Becky [58.32%] [WR 49:23]
Jan 18th St Albans 10 Miles 1:10:00 Rich(Steve) [66.60%] [WR 00:46:37]
Jan 24th Parkrun Leeds 5k 24:38 Becky [58.44%] [WR 14:24]
Jan 25th Chernobyl 10K 52:02 Chickadee [60.48%] [WR 31:28]
Feb
Feb 1st Dewsbury 10K 40:34 Rich(Steve) [69.69%] [WR 28:16]
Feb 22nd Sussex Beacon 1/2 Marathon 2:02:10 Becky [53.86%] [WR 1:05:48]
Feb 22nd Sussex Beacon 1/2 Marathon 1:33:22 Rich(Steve) [66.46%] [WR 1:02:03]
March
March 1st Haweswater 1/2 Marathon 1:58:55 Chickadee [57.77%] [WR 1:08:42]
March 15th Seveoaks 10K 54:00 Becky [55.40%] [WR 29:55]
March 15th Trimpell 20 Miles 2:21:51 Rich(Steve) [N/A]
March 17th Cyprus Marathon 4:13:12 KMStuart [50.09%] [WR 2:06:50]
March 29th Bradford 10K 39:17 Rich(Steve) [71.97%] [WR 28:16]
April
April 1st Spencer Arms Dash 3.7 Miles 24:41 Rich(Steve) [N/A]
April 5th Blackpool Marathon 3:24:17 Rich(Steve) [64.04%] [WR 2:10:49]
April 5th Blackpool 1/2 Marathon 1:56:11 Becky [56.63%] [WR 1:05:48]
April 11th Isel Cross 5.5 Miles 52:53 KMStuart [N/A]
April 12th North Tyneside 10K 1:18:00 K_bagpuss [38.35%] [WR 29:55]
April 15th Keswick Round The Houses 5.3 Miles 44:36 KMStuart [N/A]
April 19th Salisbury 5 Miles 48:12 Simplycynical [55.43%] [WR 26:43]
April 19th Garstang Gallop 10K 57:38 Chickadee [54.60%] [WR 31:28]
April 25th parkrun Wimbledon 5K 23:41 Beer Tins[54.78%] [WR 12:58]
April 26th The London Marathon 5:13:26 Hypno06 [44.74%] [WR 2:20:14]
April 26th The London Marathon 5:15:13 Sally [44.05%] [WR 2:18:51]
April 26th The London Marathon 4:31:06 Becky [51.22%] [WR 2:18:51]
April 26th The London Marathon 5:41:00 Rustybucket
April 26th Sheffield 1/2 Marathon 1:45:18 Ukevas [56.65%] [WR 59:39]

May
May 3rd RFL 5K 28:46 Hypno [51.69%] [WR 14:52]
May 4th Rothwell 10k 39:10 Rich(Steve) [72.18%] [WR 28:16]
May 6th Spencer Arms Dash 3.7 Miles 24:20 Rich(Steve) [N/A]
May 9th Parkrun Wimbledon 5K 19:17 Rich(Steve) [70.92%] [WR 13:41]
May 10th Prague Marathon 4:36:27 Chickadee [51.96%] [WR 2:23:39]
May 10th Crowle 10K 1:04:21 Sammy115 [49.73%] [WR 32:00]
May 10th Tipton 12Hr (47.22 Miles) 10:14:05 KMStuart [N/A]
May 17th Netley 10K 59:01 Simplycynical [57.14%] [WR 33:43]
May 17th Bromsgrove 10K 1:05:35 Sammy115 [48.79%] [WR 32:00]
May 25th Bupa10000 10K 1:08:35 Scorgeous [44.43%] [WR 30:28]
May 24th Plymouth 1/2 Marathon 2:00:17 Raphael [49.59%] [WR 59:39]
May 31st Edinburgh Marathon 4:34:34 KMStuart [46.19%] [2:06:50]
May 31st Mersey Tunnel 10K 1:09:35 Scorgeous [43.79%] [WR 30:28]

June
June 3rd Spencer Arms Dash 3.7 24:04 Miles Rich(Steve) [N/A]
June 10th Gosforth 10 Mile 1:23:15 KMStuart [53.65%] [WR 44:40]
June 10th Greenway 10K 39:24 Rich(Steve) [72.31%] [WR 28:29]
June 10th Forest Five 5 Mile 47:41 Krider2010 [49.60%] [WR 23:39]
June 13th Parkrun Leeds 5K 18:53 Rich(Steve) [72.95%] [WR 13:47]
June 14th Southend 1/2 Marathon 1:36:07 Ukevas [62.06%] [WR 59:39]
June 19th Marston Forest 5K 30:50 Scorgeous [47.84%] [WR 14:45]
June 20th Parkrun Heaton Park 5K 18:37 Rich(Steve) [73.99%] [WR13:47]
June 21st Freckleton 1/2 Marathon 1:27:46 Rich(Steve) [71.22%] [WR 1:02:30]
June 21st Leeds RFA 10K 1:01:00 Sally [49.04%] [WR 29:55]
June 21st Leeds RFA 10K 1:09:24 Sammy115 [46.11%] [WR 32:00]
June 21st Leeds RFA 10K 1:22:22 Bank_of_Slate [36.32%] [WR 29:55]
June 21st Llanelli 10K 47:21 Idiophreak [56.97%] [WR 26:58]
June 28th Parkrun Heaton Park 5K 18:37 KMStuart [52.99%] [WR 12:58]
June 28th Mansfield 1/2 Marathon 2:14:57 JJWhittle [44.20%] [WR 59:39]
June 28th Bromsgrove Timberhonger 10K 1:11:48 Sammy115 [44.57%] [WR 32:00]
June 28th Doncaster RFL 5K 37:00 Blade26 [38.91%] [WR 14:24]

July
July 1st Spencer Arms Dash 3.7 Miles 24:12 Rich(Steve) [N/A]
July 8th Corporate Challenge 3.5 Miles 28:46 Beer Tins [N/A]
July 8th Thames 10K 1:00:29 Krider2010 [49.46%] [WR 29:55]
July 11th Hull 24 Hour Track (43.5 Miles) 13:00:00 KMStuart [N/A]
July 12th Newcastle RFL 5K 36:40 K_bagpuss [39.26%] [WR 14:24]
July 12th Eccup 10 Miles 1:06:00 Rich(Steve) [71.14%] [WR 46:57]
July 12th Eccup 10 Miles 1:38:48 Becky [49.98%] [WR 49:23]
July 25th parkrun Roundshaw Downs 5K 32:49 Bj-Sailaway [47.21%] [WR 15:30]

August
Aug 1st parkrun Wimbledon 5K 26:21 Mascott514 [49.75%] [WR 13:07]
Aug 2nd Stur 1/2 Marathon 2:13:19 Simplycynical [55.19%] [WR 1:13:35]
Aug 2nd Sale 10 Miles 1:04:38 Rich(Steve) [72.64%] [WR 46:57]
Aug 5th Ellenborough 10K 52:25 KMStuart [51.46%] [WR 44:40]
Aug 9th Belgrave Bolt 5K 19:11 Rich(Steve) [71.81%] [WR 13:47]
Aug 9th Belgrave Bolt 5K 26:19 Becky [54.70%] [WR 14:24]
Aug 9th Belgarve Bolt 5K 25:46 Poorbabe [62.26%] [WR 16:03]
Aug 12th Spencer Arms Dash 3.7 23:51 Rich(Steve) [N/A]
Aug 12th Downpatrick 10K 53:50 Enemies.Closer [50.11%] [WR 26:58]
Aug 22nd parkrun Wimbledon 5K 25:42 Mascott514 [51.37%] [WR 13:12]
Aug 23rd Ufdance 1/2 Marathon 1:33:28 Rich(Steve) [66.87%] [WR 1:02:30]
Aug 29th parkrun Wimbledon 5K 18:42 Rich(Steve) [73.66%] [WR 13:47]
Aug 29th parkrun Wimbledon 5K 25:46 Poorbabe [62.26%] [WR 16:03]
Aug 29th parkrun Wimbledon 5K 24:46 Mascott514 [53.30%] [WR 13:12]
Aug 30th Grove Grand Event 5K 22:49 Idiophreak [56.86%] [WR 12:58]
Aug 31st Carlisle 10K KMStuart

Sept
Sept 1st Gosforth 10k 51:13 KMStuart [52.67%] [WR 26:58]
Sept 2nd Spencer Arms Dash 3.7 Miles 23:28 Rich(Steve) [N/A]
Sept 6th Sheffield 10K 38:53 Rich(Steve) [73.24%] [WR 28:29]
Sept 6th Bristol Half Marathon Ukevas
Sept 6th Kent Coastal 1/2 Marathon Mascott514
Sept 6th Hyde Park 5K Rachel021967
Sept 6th Laganside 10K Enemies.Closer
Sept 6th Gt Yorkshire Run 10K Redsquirrel
Sept 13th Cumberland Ale 10Mile KMStuart
Sept 13th FLEETWOOD MARATHON Rich(Steve)
Sept 13th Fleetwood 1/2 Marathon Becky
Sept 13th Robin Hood 1/2 Marathon Sammy115
Sept 13th Chippenham 1/2 Marathon Simplycynical
Sept 13th Grunty Fen 1/2 Marathon tq16
Sept 18th USAF Marathon JJWhittle
Sept 20th Great North Run K_bagpuss, Alias, Becky, Smetf, Bank_Of_Slate
Sept 20th Great Langdale Marathon KMStuart
Sept 20th Garstang 1/2 Marathon Chickadee
Sept 27th Macclesfield 1/2 Marathon Rich(Steve)
Sept 27th Windsor 1/2 Marathon Krider2010, Rustybucket
Sept 27th Swansea Bay 10K Idiophreak, 1HANNAH
Sept 28th Biddenham River Run 10K Scorgeous


Oct
Oct 4th Loch Ness Marathon KMStuart
Oct 4th Loch Ness Marathon Scorgeous
Oct 11th Yorkshire Coast 10K Rich(Steve)
Oct 11th Eden Project Marathon Poorbabe
Oct 18th ABINGDON MARATHON Simplycynical
Oct 18th Cabbage Patch 10 Ukevas
Oct 18th Dartmoor Vale 1/2 Marathon Raphael
Oct 18th Bradford 5/10 Miles Bank_Of_Slate
Oct 18th Spire & Steeples Marathon tq16
Oct 24th Snowdonia Marathon evab

Nov
Nov 1st Derwentwater 10 Mile KMStuart
Nov 8th Athens Marathon Ukevas
Nov 8th Bexhill 1/2 Marathon Becky
Nov 21st Brampton-Carlisle 10 Mile KMStuart
Nov 22nd Leeds Abbey Dash 10K Bank_Of_Slate
Nov 22nd Newcastle Town Moor Marathon KMStuart
Nov 29th Norwich Half Marathon Hypno06, Becky
Nov 29th Thirsk 10 Miles Rich(Steve)

Dec
Dec 13th Bedford 1/2 Marathon Becky

Jan 2010
Jan 3rd Lancashire 1/2 Marathon JPWhittle, JJWhittle


LONDON 2010: Beer Tins, Rich(Steve), Mollymunchkin, Idiophreak, Ukevas, Hypno, Sally, Chickadee, Mascot514, JJWhittle, JPWhittle, Alias, Simplycynical, Sammy115, Rustybucket, KMStuart, Raphael, Herewegoagain, Smetf



Best Personal 2009 WAVAs (As at 13/08/09):

Rich (Steve) 73.99%
Poorbabe 62.26%
UKevas 62.06%
Chickadee 60.48%
Becky 58.44%
Simplycynical 57.14%
Idiophreak 56.97%
Beer Tins 54.78%
KMStuart 53.65%
Mascott514 53.30%
Hypno 50.89%
Enemies.Closer 50.11%
Sammy115 49.73%
Krider2010 49.60%
Raphael 49.59%
Scorgeous 47.84%
Bjsailaway 47.21%
JJWhittle 44.20%
Sally 44.05%
K_Bagpuss 39.26%
Blade26 38.91%
Bank_of_Slate 36.32%

evab_2

Well enjoy the runs anyway!

Felt really good I was waiting for the flaking to start but I felt good all the way, looked at GPS at one point and was showing as 8:39! Not for long but hey a few seconds is fine. Endorphins aplenty this evening :-)

becky_rtw

Hello!!

Am really happy with my race today - its getting better the more I think about it - 1.5 bottles of wine and a curry both of which kindly revisited me during the race and I still managed to shave off over 20 seconds on last time

Well done evab - nice running!!!

Well done to Mascott on another pb - you're really getting the hang of that course now eh!

Sorry about your bank disaster Uk!

Simply what are you running tomorrow?? Excited for another good quality long run??

I am on the bubbles so wont be going out early for my long run

bank_of_slate

I'm also doing the Great North run Rich!
...Linda xx

evab_2

Didn't UK mention that curry was good for running the other day , it certainly helped me the next day! Well done Becky x

kmstuart

Lol

I had Curry earlier myself so we'll see if it works tomorrow. Never did get out for a run as come the time i was ready to go out it was tipping it down. Off to Whitley bay monday for 8 miles too followed by tea and cake, should be fun.