DFW running club mark 3!! ALL ARE WELCOME!!

becky_rtw

The problem I have is very few of my local races have places now unless you want pay through the nose and book months in advance...(or you win places of course )

Ukevas

but talking of which.... my Bristol number just turned up ..

becky_rtw

Thats not local to me though!

Hey how ocme you're not on strike - I've not had any post since Weds again *rolls eyes*

Hope you've got a good number

Ukevas

depends if you count 12726 as a good number... in the first wave mind so should be ok ..

if only i was born on the 12 july 1926 it would be just fine :P

becky_rtw

If you were - I'd be impressed about you being in the first wave

Ukevas

it works for Rich... and he aint to far off.:whistle::shhh:...

evab_2

10 miles for me this evening, 1:52:30 (11:15/mile), hilly too I felt really comfortable and my feet were taped up nicely. Returned home to a lovely dinner and a glass of wine off for a bath. See you tomorrow!

Simplycynical

Week 7/15 (Abingdon)
Mon 17/8 Rest Day
Tues 18/8 5 Miles Fartlek 00:46:41 (09:18/mile)
Wed 19/8 10k 00:59:31 (09:34/mile)
Thurs 20/8 5 Miles Hilly 00:48:59 (09:46/mile)
Fri 21/8 10 Miles 01:39:51 (09:57/mile)
Sat 22/8 Rest Day
Sun 23/8 12 Miles 02:09:16 (10:45/mile)

Week 8/15 (Abingdon)
Mon 24/8 Rest Day
Tues 25/8 Rest Day
Wed 26/8 Rest
Thurs 27/8 10k 01:03:37 (10:14/mile)
Fri 28/8 8 Miles 01:21:38 (10:10/mile)

The conditions were perfect for running this morning; cool and sunny with a light breeze. A comfortable 8 miles and I'm happy that I've only missed one 6 mile run because of my cold this week. :D

Those threads on RW are frustrating aren't they - I was sooooooo disappointed at having to walk a very small distance in the half I did and can't understand why you would start a race knowing in advance that you were going to have to run/walk it.

Ooh, evab you crept in while I've been posting - well done and enjoy your wine. I'm just off to the pub where I might manage a beverage or two.

1HANNAH

Week 7-
Tues18/8 3m - 39:46 (13:15/m)
Thurs20/8 3m - (slow no idea of time as battery died)
Sat22/8 4m 52:06 (13:02/m)


This week
Week 8 -
Mon 24/8 - 3m - 38:55 (12.58/m)
Thu 27/8 - 3m - 39:23 (13:08/m)
Sat 29/8 - 5m - I am feeling nervous about this run tomorrow as it just seems like such a long way after I have mapped out my route on the other hand though, I am really looking forward to getting out there for the run as I have been housebound most of the week with my chicken pox boys!

willstewart

20 miles for me tomorrow morning. Last long run before my marathon in 2 weeks, although I'll be doing a 13+ mile run on Thursday and I've a 10 mile race next weekend which has a few hills thrown in to half kill me!
Hoping it's not too windy and humid.