DFW running club mark 3!! ALL ARE WELCOME!!

bj-sailaway

Don't worry guys, if I do wimbledon on Saturday - you're guaranteed none of you will be last!

kmstuart

RichOneday wrote: »

Brilliant - thats the one feature that the site was desperately in need of - very impressed!:D

http://www.parkrun.org.uk/AthleteResultsHistory.aspx?AthleteNumber=22706

where do i find this? i have no idea what my athlete number is either

Ukevas

kmstuart wrote: »

where do i find this? i have no idea what my athlete number is either

Thats easy just change the last set of numbers and one day you will find yourself

becky_rtw

Km - the link was in the parkrun newsletter sent last night by email

Had a nice run today - was pretty tired so ran only 10.2 miles in 1:42 which is oddly 10 minutes/mile exactly!!

Alias_Omega

Alias_Omega wrote: »

Been onto the phone, returning number with a letter. If i start in Zone K, morale will be 0 and i may well run the event.

Running past walkers who are 5-6 wide isnt funny, feel like i just want to plough through them.

Okies,

Im now moved up into the 'White' Zone, whatever that means..

becky_rtw

Think that means you can be in pens E-G which are the zone down from mine (B-D orange)...my advice get in pen E and use it as an excuse to run slowly for the first mile or so and then there should be enough room to breeze past peeps

Its chipped time anyway so shouldnt be too bad if you have to wait a little at the start!

Simplycynical

Week 7/15 (Abingdon)
Mon 17/8 Rest Day
Tues 18/8 5 Miles Fartlek 00:46:41 (09:18/mile)
Wed 19/8 10k 00:59:31 (09:34/mile)
Thurs 20/8 5 Miles Hilly 00:48:59 (09:46/mile)
Fri 21/8 10 Miles 01:39:51 (09:57/mile)
Sat 22/8 Rest Day
Sun 23/8 12 Miles 02:09:16 (10:45/mile)

Week 8/15 (Abingdon)
Mon 24/8 Rest Day
Tues 25/8 Rest Day
Wed 26/8 Rest
Thurs 27/8 10k 01:03:37 (10:14/mile)

A gentle 10k for me this morning to check that I had fully recovered from my cold; my legs felt a bit tired by mile 6 but my chest was ok with no breathlessness so I'm happy.

It was still dark when I got up this morning - when did that happen??? It wasn't dark at that time last week!!! It felt like autumn when I set out and it's made me realise that I'm going to need to rethink some of my runs once the dark mornings are here. That'll keep me occupied for a while.

It's nice to see there's been some good running going on - well done to tq for the 16 miler.

becky_rtw

Glad to see you're feeling better Simply

Sorry meant to say well done to tq and forgot (doh!)

Looks like this Saturday's parkrun is going to be a good one...we have on the list:
Rich
Me
American friends x 2
Uk
Poor
B.J

Excellent!!! Beertins fancy a crack??

Ukevas

Seems i cut my run short... 9.99m

1hr 21m Summet..... 11mins behind where i want to be :rolleyes:

becky_rtw

But thats a nice training run Uk

Its also pretty humid today - I found I was very sweaty earlier for no good reason as I wasnt working hard at all...