DFW running club mark 3!! ALL ARE WELCOME!!

Simplycynical

Evening All - this thread moves fast these day doesn't it?

I've been lurking and nursing my germs - didn't want to pass them on to you so have kept low profile. :rotfl: I had an extra rest day yesterday and am feeling much better today so will get up and out first thing tomorrow morning - don't think I'll try tackling any hills though.

Good to see how quickly you're recovering these days Becky.

evab - hope your feet are ok tomorrow.

Umm, at the risk of showing my ignorance - what is a mosh pit????

k_bagpuss

bank_of_slate wrote: »

Are we both in pen F then?
Christ we sound like cattle.
...Linda xx

I thought both numbers were in Pen F but just had a look and one is Pen F and one is Pen G. You can move backwards but not forewards so we'll both start in G!

Moo!

k_bagpuss

Ukevas wrote: »

Yes becky i said mosh pit..not the cream crackers and champain pit. :P

Ahhhhh mosh pits. I've been in LOTS of those in the past!!

bank_of_slate

k_bagpuss wrote: »

I thought both numbers were in Pen F but just had a look and one is Pen F and one is Pen G. You can move backwards but not forewards so we'll both start in G!

Moo!

Ok, I did a short 4 mile 'recovery run' tonight, I'll do a longer one on Friday night.

What's the difference between pens... udder size?
...Linda xx

Alias_Omega

2nd to last road race of the season completed today.

49mins 10 secs for the 5.8miles (unofficial distance).

A good start, leading to some chasing of people down thinking it was easy till i then remembered it was 2 laps of the circuit. Took most of my energy out of me so then had to press on and recover at the same time.

Come 50th in the end...

Results await..

becky_rtw

Thats a good time Alias - is it a pb for that distance??

Alias_Omega

Dont think so, was a little short.

Just got in from work, left the house this morning at 11-45am, so had the 10k then was in work.

Sleep time..then work again..

becky_rtw

Ah sorry Alias I thought it was close but couldnt remember the exact time - thats pretty darned good if you been working mornings and lates though!!

Oooo everyone - even more reason to get onto Parkruns - they do profiles for each runner onw even if you run across different events:
http://www.parkrun.org.uk/AthleteResultsHistory.aspx?AthleteNumber=25570

That shows I was in very good shape in March and April and then shows the effect of having so much time off (29:34 :eek:) and that I am now getting back into it!!

RichOneday_2

Week 18/21 (Fleetwood)
Mon17/8 Rest Day
Tues18/8 12.0 Miles 1:26:48 (7:14/mile) (Pulse 138)
Weds19/8 Rest Day
Thurs20/8 Rest Day
Fri21/8 10K 51:37 (8:18/mile) (Pulse 90)
Sat22/8 10K 1:03:57 (10:18/mile)
Sun23/8 Ufdance Half Marathon 1:33:28 (7:09/mile) [66.87%]

Week 19/21 (Fleetwood)
Mon24/8 Rest Day
Tues25/8 10.0 Miles 1:08:58 (6:54/mile) (Pulse 104) [68.08%]
Weds26/8 Rest Day
Thurs27/8 12.0 Miles 1:40:17 (8:21/mile) (Pulse 106)

Morning all!

Nice enough early morning run today in bright sunshine.

Strange pulse, though, despite feeling perfectly fine - will have to keep an eye on that. Maybe its just because I'm out of practise with these early morning starts!:p

becky_rtw

Wow that is high for you!! Hopefully it might be from the shock of going from resting to exercise so quickly or it could be tiredness from Tuesday run??

Good running though