DFW running club mark 3!! ALL ARE WELCOME!!

bank_of_slate

...Linda xx

kmstuart

Lol Loch Ness might be £42 but you also get bussed to the start and a very very good goody bag Oh and fed afterwards. That last bit may well be why i'm returning this year. I thught London was more than £32 too??

willstewart

kmstuart wrote: »

Lol Loch Ness might be £42 but you also get bussed to the start and a very very good goody bag Oh and fed afterwards. That last bit may well be why i'm returning this year. I thught London was more than £32 too??

Loch Ness is about £38

This year will be my third time of doing it. Actually went for the food afterwards last year (didn't fancy anything to eat the first time I finished)and had a nice bowl of chili and rice with a bread roll etc....then off for a choccy milkshake and a full Sunday dinner.

London is £32 for unattached runners and from £28 upwards for club runners etc. Suppose the mass sponsorship helps a bit with costs there.

Got myself a nice fast race this evening and it's gale force winds outside. Going to be fun trying to run up hills with the wind inevitably hitting me full force in the face.

evab_2

Snowdon was £25 you get bused to start and a momento and aching legs!

I'm gonna get soaked today, miserable weather - oh well paths will be free of annoying dog walkers.

Ukevas

whatever happens never get Ecar insurance... mark my words on that one....:rolleyes:

anyway... in other news the toe's are healing well from the mosh pit that was last night :rotfl:.

Ukevas

Yes becky i said mosh pit..not the cream crackers and champain pit. :P

becky_rtw

had a great run just now - went slowly at the start but really picked up some pace by the end...this week is now:
Tues - 5.5 miles in 53:44 9:57 mins/mile
Weds - 6.2 miles in 57:47 9:19 mins/mile

So am definitely recovering from the long weekend which is nice

evab_2

Hi all, stopped raining so a nice pleasant evening. I taped up my feet and the right one was better but left still a bit achy. I'm gonna try the thin padded tape tomorrow to see if that's any better.

Mon 24/8 - working late
Tue 25/8 - 3.17 miles 32:38 (10:18/mile)
Wed 26/8 - 7 miles 1:17:34 (11:05/mile)

becky_rtw

Well done on the run on sore feet evab!!!

Hope the tape helps tomorrow.

evab_2

Ta becky, they're not too bad but want to get them sorted before I increase the mileage again.

I think you've definitely recovered from the weekend which is good to see x