DFW running club mark 3!! ALL ARE WELCOME!!

Ukevas

:rolleyes: .....

Far to sensible for me.... chick or simply would join in mind

RichOneday_2

Where was your adventurous spirit in deep mid winter, UK? There were loads of muddy and/or icy parkruns available for indulging in......;)

becky_rtw

I bet B.J would love it actually!!!

I suspect Poor would be on my side though as would Rich and since I've got the top two runners I win (teeeeeeee heeeeee)

Ukevas

RichOneday wrote: »

Where was your adventurous spirit in deep mid winter, UK? There were loads of muddy and/or icy parkruns available for indulging in......;)

dude i was there.. running around a soild ice dam in running shoes was great fun .... no good for Wava mind.

Boring road runners.... Meep Meep!!!

Alias_Omega

Another 8.14 miles today, its been a whilst since ive ran at dinner time.

Was 8.14 miles in 1hr 14mins, which is a little faster, same route. Just reversed the middle loop.

10k race on wednesday vs JJWhittle. No doubt he will beat me, as im pushing for distance, not times these days.

kmstuart

Did someone mention Hardmoors

It may or may not be on my list of Ultras to do.

chickadee

Managed to get out tonight. Did 5.43 m in 52.56. Not fast by any standards, but after Saturday I have realised I need to get my base fitness back so I thought I would just run as I feel. I found it quite difficult to get into a steady rhythm and only managed it after about 3.5 miles. After that it got easier.

Right, it is late and I'm up early in the morning. Night all.

becky_rtw

Well done on the running Alias, Evab and Chick - some good efforts there!

I did my favourite interval session this morning 12 x 400m with a mileish either side
So it was 9:34 warm up, avg 1:48, fastest 1:44 and 10:45 cool down...

Now the pattern becomes:
07/07 - 800m Avg 4:13 fastest 4:07
14/07 - 400m Avg 1:54 fastest 1:47
21/07 - 200m Avg 56 fastest 53
28/07 - 1m - Avg 8:03 fastest 8:00
04/08 - 800m Avg 3:55 fastest 3:51
11/08 - 400m Avg 1:48 fastest 1:44

Which has knocked 6 seconds off the avg from last time and 3 seconds of the fastest (there was more than one a 1:44 this time too!), definitely seeing the improvement from these sessions now

redsquirrel80

RichOneday wrote: »

Achilles info:

http://www.runnerslife.co.uk/Treatment-Room/Articles/Achilles-Tendinopathy/2

Thanks Rich That photo definitely makes me want to look after it and not make it worse :eek:

Ukevas wrote: »

Im actully eyeing up the Saab Salomon Turbo X,In Sheffield

Just a shame its on a Saturday...

I've been looking at that one for months, don't think I'll be ready in time though, would love to do it.. well, sort of love to and :eek: at the same time!

Well the excitement of my new trainers and fear of the wrath of Beertins worked to get me out there Did a little 2 miler last night and 3 miles at 6am this morning, both really slow but happy just to get out there. Bet I'm asleep by lunchtime :rotfl:

chickadee

becky_rtw wrote: »

Well done on the running Alias, Evab and Chick - some good efforts there!

I did my favourite interval session this morning 12 x 400m with a mileish either side
So it was 9:34 warm up, avg 1:48, fastest 1:44 and 10:45 cool down...

Now the pattern becomes:
07/07 - 800m Avg 4:13 fastest 4:07
14/07 - 400m Avg 1:54 fastest 1:47
21/07 - 200m Avg 56 fastest 53
28/07 - 1m - Avg 8:03 fastest 8:00
04/08 - 800m Avg 3:55 fastest 3:51
11/08 - 400m Avg 1:48 fastest 1:44

Which has knocked 6 seconds off the avg from last time and 3 seconds of the fastest (there was more than one a 1:44 this time too!), definitely seeing the improvement from these sessions now

That shows really encouraging improvement there Becky. I really should get back to the track for some intervals but it is as much as I can just to get out of the door at the moment. Well done you!