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DFW running club mark 3!! ALL ARE WELCOME!!

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Comments

  • redsquirrel80
    redsquirrel80 Posts: 12,457 Forumite
    becky_rtw wrote: »
    Rich can you post the link to that info on achilles injuries - re: treatments and avoiding it in future :D

    That would be really useful :)

    Yes Mr Beertins sir ;) Right, tomorrow morning, and if I don't come back on here and say I've done it you can hunt me down and shout at me :rotfl:
    Debt@16.12.09 £10,362.38, now debt free as of 29.02.2012.
    "I cannot make my days longer so I strive to make them better."
  • beer_tins
    beer_tins Posts: 1,677 Forumite
    Part of the Furniture Combo Breaker
    redsquirrel80 wrote: »
    That would be really useful :)

    Yes Mr Beertins sir ;) Right, tomorrow morning, and if I don't come back on here and say I've done it you can hunt me down and shout at me :rotfl:


    I'll be waiting. Arms crossed and foot tapping!
    Running Club targets 2010
    5KM - 21:00 21:55 (59.19%)
    10KM - 44:00 --:-- (0%)
    Half-Marathon - 1:45:00 HIT! 1:43:08 (57.84%)
    Marathon - 3:45:00 --:-- (0%)
  • RichOneday_2
    RichOneday_2 Posts: 4,403 Forumite
    redsquirrel80 wrote: »
    That would be really useful :)

    Yes Mr Beertins sir ;) Right, tomorrow morning, and if I don't come back on here and say I've done it you can hunt me down and shout at me :rotfl:

    Achilles info:

    http://www.runnerslife.co.uk/Treatment-Room/Articles/Achilles-Tendinopathy/2
    Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
    Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
    Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
    09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
    Racing Plans/Results - Post 3844 (page193)
  • evab_2
    evab_2 Posts: 2,336 Forumite
    Evening all, good runs as usual, I hope you have a good but slow run tomorrow Squizz x

    I didn't make it out yesterday, ds has had a rotten weekend and it didn't seem fair to leave him when he was feeling so poorly.

    So went out today, I did my usual 7 mile route and knocked some more time off so pleased with that - hoping to get quite a few miles done this week and have family and friends visiting all weekend as it's ds 1st birthday next Monday. DH and I have next Monday off so we are going to do a run together, it will be good to show him my improvement.

    Stats so far this week:

    Mon 10/8 7.05m 1:18:02 (11.04/mile) - taken another 3 mins off time.

    It would be great to see you at Snowdon if you're over that way Chick x
  • Ukevas
    Ukevas Posts: 1,095 Forumite
    found the perfect race for becky

    http://www.hardmoors110.co.uk/ :D
    Cabbage Patch 09 - 10m - 1hr 06m
    Leicester 09 -1/2 - 1h 26m
    Athens 09 - Marathon - 3hr 51m

    DFW Running Club - Facebook Page
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Uk - I cant be as bad at hills as I thought - I was quicker on Sunday on the hilly course that on the flat course on Saturday :p
  • Ukevas
    Ukevas Posts: 1,095 Forumite
    Im actully eyeing up the Saab Salomon Turbo X,In Sheffield :D

    Just a shame its on a Saturday...
    Cabbage Patch 09 - 10m - 1hr 06m
    Leicester 09 -1/2 - 1h 26m
    Athens 09 - Marathon - 3hr 51m

    DFW Running Club - Facebook Page
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    Uk - you are mad!!! Kms is going to get you onto ultras soon ;)

    Shame first prize isnt a car!!!
  • Ukevas
    Ukevas Posts: 1,095 Forumite
    but when you jogging through Hyde park or whatever dont you just wanna jump in the pond...:D
    Cabbage Patch 09 - 10m - 1hr 06m
    Leicester 09 -1/2 - 1h 26m
    Athens 09 - Marathon - 3hr 51m

    DFW Running Club - Facebook Page
  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    NO - I am afraid of swans and geese - got bitten by a goose as a child - they are aggressive!!
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