DFW running club mark 3!! ALL ARE WELCOME!!

Enemies.Closer

Are I maybe could use the following:

Calculator

becky_rtw

Yeah that would work E.C.

Sorry me and Rich are always arguing about maths

Rich are we in London that weekend?? Am happy to do it - Belgrave is the club I will probably join when I need EA afiliation later in the year

RichOneday_2

becky_rtw wrote: »

Yeah that would work E.C.

Sorry me and Rich are always arguing about maths

Rich are we in London that weekend?? Am happy to do it - Belgrave is the club I will probably join when I need EA afiliation later in the year

Yep, we are in London - so could do Wimbledon parkrun 5K as a warm up and then a nice fast road 5K literally yards away the next day!!:D

smetf

Hi all

Some interesting reading and links to catch up on- thanks everyone! Has cheered me up this week not a good one for training just stupidly busy/ awkward shifts from dh. Have only managed one 2miler with hangover- was feeling quite rough

Off today to clebrate friends 40th in Kent so probably won't get out till Sunday, but diary is a bit calmer over summer hols so should be able to pick back up pretty soon- think it shows I'm hooked if I'm missing it so much!!

Smetf

becky_rtw

RichOneday wrote: »

Yep, we are in London - so could do Wimbledon parkrun 5K as a warm up and then a nice fast road 5K literally yards away the next day!!:D

:rotfl::rotfl::rotfl:wonder how many of the parkrunners will turn up for that!!! :D

Should be good - bet I am last though :rotfl::rotfl: Belgrave is a good club! :eek:

Simplycynical

Week 1/15 (Abingdon)
Mon 6/7 Rest Day
Tues 7/7 4 Miles 00:39:15 (09:47/mile)
Weds 8/7 4 Miles 00:38:32 (09:37/mile)
Thurs 9/7 4 Miles 00:38:33 (09:36/mile)
Fri 10/7 8 Miles 01:19:28 (09:55/mile)
Sat 11/7 Rest Day
Sun 12/7 14 Miles 02:22:10 (10:09/mile)

Week 2/15 (Abingdon)
Mon 13/7 Rest Day
Tues 14/7 4 Miles Fartlek 00:36:05 (09:00/mile)
Wed 15/7 Rest Day
Thurs 16/7 10k Hilly 01:02:32 (10:00/mile)
Fri 17/7 8 Miles 01:18:27 (09:47/mile)

A nice cool morning run with a little light drizzle for me this morning - legs a little heavy from yesterday's hills but a good steady pace.

Thanks for all the links Rich; some really interesting reading material there.

EC - I find this calculator quite useful http://www.coolrunning.com/engine/4/4_1/96.shtml

RichOneday_2

becky_rtw wrote: »

:rotfl::rotfl::rotfl:wonder how many of the parkrunners will turn up for that!!! :D

Should be good - bet I am last though :rotfl::rotfl: Belgrave is a good club! :eek:

Plenty will do both I would imagine.

But Megan Evans did 24:36 in the Wimbledon parkrun and is their 3rd best ladies 5K runner this year.

Their men's section has 5 sub 15mins 5K runners in 2009 though - so some quite tasty racing likely there.

RichOneday_2

Another soild performance, Simply.

You take it all in your stride now - onwards and upwards.

Drizzle is good!:D

becky_rtw

RichOneday wrote: »

Plenty will do both I would imagine.

But Megan Evans did 24:36 in the Wimbledon parkrun and is their 3rd best ladies 5K runner this year.

Their men's section has 5 sub 15mins 5K runners in 2009 though - so some quite tasty racing likely there.

Oh okay so their mens section is good but the womens is less so - I can run 24:36 (well maybe not at the moment ) so thats good that I wont be last (or if I am it wont be by much!)

Ukevas

Monaco Marathon..

= Monaco

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> France

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> Italy

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> France

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> Monaco

+ most of the F1 track .... seems like value to me.