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DFW running club mark 3!! ALL ARE WELCOME!!

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Comments

  • becky_rtw
    becky_rtw Posts: 8,393 Forumite
    Part of the Furniture 1,000 Posts Name Dropper Combo Breaker
    beer_tins wrote: »
    Are you fairly new to the big smoke then, UK? I can definitely tell the difference between various areas in London and know where I would (and wouldn't) choose to live!

    Poor boy had to move down from tup north and hasnt quite got over it yet :p
  • pinkneonmartini
    pinkneonmartini Posts: 670 Forumite
    becky_rtw wrote: »
    Poor boy had to move down from tup north and hasnt quite got over it yet :p

    hey! it's crackin tup narth ;):p
    Debt@LBM1=£4050 1st DFD 27/08/09 :D Debt @LBM2 =£14,469.97 2nd DFD 14/03/2018 :T
    Make £10/day Y1£3.5k Y2£3k Yr3£4k Yr4£1.5k
    DFW NERD 1068 :cool:     Avios 78,000 :D
  • Enemies.Closer
    Enemies.Closer Posts: 376 Forumite
    Am I the only one in here from Northern Ireland then??
  • pinkneonmartini
    pinkneonmartini Posts: 670 Forumite
    you might be lol

    my whole family is from Dublin though ;)
    Debt@LBM1=£4050 1st DFD 27/08/09 :D Debt @LBM2 =£14,469.97 2nd DFD 14/03/2018 :T
    Make £10/day Y1£3.5k Y2£3k Yr3£4k Yr4£1.5k
    DFW NERD 1068 :cool:     Avios 78,000 :D
  • Enemies.Closer
    Enemies.Closer Posts: 376 Forumite
    Bj

    Good luck with your training!!

    It takes persistence and motivation to get going and time!!

    Try and schedule in when you can run every week and as NIKE says "just do it".

    You will soon see the benefits if you really want to run!!
  • Idiophreak
    Idiophreak Posts: 12,024 Forumite
    10,000 Posts Combo Breaker
    Ukevas wrote: »
    Mode ( button ) - Training - workouts - intervals - time / rest time - select time box then select from options - then select rest time if you want - then select reps if you want - Done..

    Hope that helps and is indeed what you want

    Thanks for this, UK...Never really thought about trying to get the garmin to help with intervals...how handy!
  • Ukevas
    Ukevas Posts: 1,095 Forumite
    Idiophreak wrote: »
    Thanks for this, UK...Never really thought about trying to get the garmin to help with intervals...how handy!

    ;) No worrys....
    Cabbage Patch 09 - 10m - 1hr 06m
    Leicester 09 -1/2 - 1h 26m
    Athens 09 - Marathon - 3hr 51m

    DFW Running Club - Facebook Page
  • bj-sailaway
    bj-sailaway Posts: 972 Forumite
    Enemies.Closer wrote: »
    Bj

    Good luck with your training!!

    It takes persistence and motivation to get going and time!!

    Try and schedule in when you can run every week and as NIKE says "just do it".

    You will soon see the benefits if you really want to run!!


    Thank you! I'm motivated, and persistent - have had to be to lose 91lbs, I'm the equivalent of a reformed smoker now! Drive everyone mad, now I shall be updating them with the running progress! Exciting, new challenge, really think this could crack the last bit of weight loss for me.

    Thanks again everyone.
  • krider2010
    krider2010 Posts: 209 Forumite
    bj-sailaway wrote: »
    OK, thanks - will give this a go too. Easy when you know which menu eh! (or have a manual, which I don't!)

    Here you go: https://buy.garmin.com/shop/store/manual.jsp?product=010-00467-00&cID=142&pID=349 :)
  • bank_of_slate
    bank_of_slate Posts: 12,922 Forumite
    10,000 Posts Combo Breaker
    I'm doing my 5 mile route again when hubby gets home from work, want to beat my time from Monday! :T
    ...Linda xx
    It's easy to give in to that negative voice that chants "cant do it" BUT we lift each other up.
    We dont count all the runners ahead of us & feel intimidated.
    Instead we look back proudly at our journey, our personal struggle & determination & remember that there are those that never even attempt to reach the starting line.
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