7 pounds Jettisoned in June!

miss_nadine_x

Afternoon everyone!

just thought I'd drop by with todays menu!

B : 2 x Linda McCartney veggie sausages;tinned tomatos;1 potato scone

L : 2 x Brown bread ; small tub egg mayo ; cup-a-soup ; apple

D : Hot & spicy Birds Eye chicken breast; loadsa stir fry veg; garlic; chilli; soysauce

S : low fat yogurt


What are you all eating today?

x

The_Dragon

Mine is pretty much the same as yesterday Nadine :rolleyes:, the only change will be that Dr Dragon and I will split a chicken breast with the stir fry this evening!

miss_nadine_x

Hello, me again lol!

Have been thinking about my diet over the past week and if im completly honest, I dont think I have been eating enough, so I have came to the decision the as of mondays WI, Im going to start tracking my WW points properly. It just means that there will be more structure in my diet, Im still gonna try and stay off the crisps though!

Hope everyone is having a good day
x

The_Dragon

miss_nadine_x wrote: »

Hello, me again lol!

Have been thinking about my diet over the past week and if im completly honest, I dont think I have been eating enough, so I have came to the decision the as of mondays WI, Im going to start tracking my WW points properly. It just means that there will be more structure in my diet, Im still gonna try and stay off the crisps though!

Hope everyone is having a good day
x

Good idea Nadine - I know that if I don't eat enough I sts or even put weight on! :eek:

Jodun

Nadine, I am glad! I was beginning to think I was eating far too much. I used to go to WW, and sometimes it seems hard to use up all your points but it does work! Remember you can save them up for a treat!

miss_nadine_x

I done WW a couple of years ago and loved it, I lost 3 stone, The only thing is I get a bit OCD with adding my points up so just gotta see how it goes this time:D!

Shapeshifter

Hi everyone, just caught up on the thread , & it's looking good, well done on the weight loss . My weigh-in today & i've lost 1 1/2 lb , I've kept up with the c/c , it certainly opens your eyes to what you actually consume. I look at everything differently now , changed bread to a lower calorie version & weighing food now , makes all the difference. Though at the weekend I stopped at my friends house & we went out, I did not c/c, drank & ate what i wanted , it' was good not to be constricted.
I work alternate weekends so when it's my w/end off i'm not going to c/c , this way i know i will not fall off the wagon.
Well off to walk puppy now, speak to you all soon

miss_nadine_x

Well done Shapeshifter! It sounds like u have something good going on there with the calorie counting, keep up the good work and congrats on ur loss.

Im back to work tomorow working weds,thurs & friday 9:30am - 9pm boooooooo! I will be on in the mornings with my menus and thats about it:(

x

penguin83

Well done on your weight losses everyone, looks like June is going to be a really good month!

I am crossing everything for a maintain tomorrow after my binge last week, have had 5 perfect days but those other 2 days were v v bad and its totm so feeling generally blurgh! x x

Jodun

I will cross my fingers for you too penguin!
Did the first podcast from the couch to 5k thing tonight, managed ok! Just need to make sure that I keep it up.