Half a stone or Fight the Flab in Feb challenge!

tara747

plzhelpmesave!, good luck with the weigh-in, hopefully your TOTM won't affect the results too much! Well done on rescuing the banana too And I like the sound of that Change 4 Life pack very much, where can I get one please?

sarah.roberts85

plzhelpmesave - lets hope the wedding gang has a good result tomorrow ... it's my weigh in day too!
I'll keep my fingers crossed for you!
Well done on the stepper and Wii fit :T you are putting me to shame with my lack of exercise in the last week.

sarah.roberts85

Sorry, forgot to say in the last post that I've found this website really useful:
http://www.tesco.com/health/food/LC_wk1/lc_wk1.page
It has some really good ideas for lunches and dinners if you're getting bored of the same old healthy food. Think I've had enough chicken, salad and baked potatoes for at least a year! :rotfl:

c_l_a_i_r_e

Hiya peeps:hello:

I am very pleased to report that i weighed in this morning and my total loss for the week was 3.5lb:j :j :j :j :j :j :j

I am so over the moon. I've had a tough week as i've fallen out with my OH and my siatica has meant i've done no exercise since tuesday but i'm so chuffed that despite my crap week i managed to stay on track. I'm so determined to keep this up and lose the weight for my 30th this summer:D

claire xox

The_Dragon

c_l_a_i_r_e wrote: »

Hiya peeps:hello:

I am very pleased to report that i weighed in this morning and my total loss for the week was 3.5lb:j :j :j :j :j :j :j

I am so over the moon. I've had a tough week as i've fallen out with my OH and my siatica has meant i've done no exercise since tuesday but i'm so chuffed that despite my crap week i managed to stay on track. I'm so determined to keep this up and lose the weight for my 30th this summer:D

claire xox

Woot!! Halfway to your monthly target already! :beer::beer::beer:

tara747

c l a i r e (that is very hard to type!), congratulations!!! :beer: :j

All those who are actually losing weight - please post your tips and secrets!

sarah.roberts, thanks for the Tesco link, looks very useful!

tara747

I did get a bit peckish towards hometime! I had a small tin of tuna with me so had that on its own, 145 cals and filled me up nicely. I'm going to go and stock up, it's a very handy snack!!

OH is cooking tonight, beef stir fry. And no wine!!!

I'm not going to the LBT class (that's £5 saved), I'll do 45 minutes with OT on the computer instead. :beer:

Silaqui

Hello everybody and well done on those pounds lost! I haven't been to the gym but am going to get started again as soon as I know I can spare the petrol. I have started to eat healthily tho - lunch today was a small portion of tuna salad, and dinner was beans on toast (yes we are skint lol) but I didn't go mad.
I'm also going to do my sit ups later, better than nothing :-) only problem with this stuff isthe time it takes - I wish there was some way I could do daily clicks and sit ups at the same time!
xx

LilMissEmmylou

hmmm only 3/4 of a pound off from last week. Can't say I'm not disappointed, because I totally am! i so deserved at least 1lb off grr. Today walked 4 miles (an hrs walk) and I am going to do Davina for 30 mins tonight again. Not had too bad a food day. I guess about 1200 calories total?

Well done on the loss Claire and anyone else who I havent noticed posting about their loses

coffeeholic_2

Hope you've all had a good day, well done to those who have lost weight :j

I'm completely knackered - I've just finished my Davina DVD and my legs are throbbing, so its obviously working!!! Tomorrow I think it'll be my yoga dance dvd so I can have a bit of a break.

I've been good today food-wise and haven't snacked on bad things at all. Breakfast was cereal and coffee, lunch was a big tuna sarnie and a banana. I always get hungry around 3pm so I'd planned ahead (bit of a first for me ) and had a nutrigrain bar and some carrot sticks. Instead of my usual zillion coffees through the day, I just drank dilutey juice.

Normally by about this time I'd be knackered and ready to fall asleep but I feel wide awake and buzzing - probably because I haven't eaten any of the rubbishy food I would normally consume during the day.

This week though its my TOTM as well, so whether all these good intentions fly out the window soon is anyone's guess!!! :mad: :mad: