DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

Thanks for that.

only problem is as with both when i was at school on a sports day or in the army on some kind of running comp. If i see people in front any sence of pace go's out the window and it hell for leather after them all.:o

becky_rtw

Thanks but I cheated a little - I used visualisation of me crossing the finish line in the time I was after and I forgot almost to start running when the start happened - it took me totally by surprise

It was quite annoying to see 400 runners pass me through the course of the race though - but I just kept saying to myself - 'run your own race dont caught up with everyone else' and I kind of forgot they were there really - probably why I was chatting for two miles and not quite at my full racing pace

Sorry for subjecting you to my singing on the way back to London Rich - poor you

RichOneday_2

7:30am and nobody has posted a run yet?:rolleyes:

As strange as it seems, that is quite a rarity recently...............but Monday is a convenient rest day for a lot of people!

Good luck to everyone who is planning to go out today!:D

Ukevas

:rotfl: . sorry rich but is was raining cats and dogs from 5.30 till about 7.15 so had to wait as other half would not let me go out :rolleyes: .

3m - Flat - 23m 31s. :T

becky_rtw

Wow thats two and half minutes off your previous best isnt it??

Go Ukevas

(I'm on a rest day today as well since I have intervals tomorrow - I must crack them this week with five weeks to go till Brighton - eeeek)

Happy running everyone

Ukevas

becky_rtw wrote: »

Wow thats two and half minutes off your previous best isnt it??

Go Ukevas

Tiz but still in London flatness. so can not match the 2 :beer:

RichOneday_2

Ukevas, it still counts when you run a good time on the flat - even if we northerners do tend to think of it as cheating!:p

jjwhittle1981

Well Morning all.
I cannot believe it iv had weekend of rest, just catching up on sleep and iv missed the start of the new thread and 5 pages of wonderful support and excellent time.
Well done rich and becks on your race.
Ukevas well done on getting a faster time you most be pleased, i know im happy everytime i managed to beat a distance time.
Iv got some sort of circuit training today, so if its not too hard i may go for a run, just depends on if its overloading the legs, will have to give a run a miss.

Idiophreak

Hey guys..

Ooh, shiney new thread - how exciting!

Well, my "get back to running thing" is still more or less on track, after the 5.5 on thursay, had a rest, then 7.75 on Saturday (1:04something - 8:29 pace) and am hopefully off out today.

At the risk of sounding like an old lady, though, I fell in the supermarket yesterday and landed on my knee and hip, which has made them a little sore. If they're stiff when I get out, I might take it easy, but hope I'll be ok.

Well done on the race Rich, Becky - great running...and a *fantastic* time, Rich...

Are we gonna have a race calendar on this thread, or has that fallen by the wayside?

becky_rtw

Rich can you import the race list later from the old thread later?

Well done on getting out Idio - nice running - did the pace feel tough or easy going?? Sorry about your fall though!

Enjoy circuits JJ (you nutter )!

Oh and another thing - I ran over 40 miles last week for the first time ever and am hoping to get over 50 this week