DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

RichOneday wrote: »

And anyway, in true Ukevas style, I'd rather have a few runners like that to chase than a bunch of hairy men!:p;)

:rotfl:... You will have to all forgive me ... ive been running since Jan with not much of a brake apart from injurys... so haveing a few days off spending some time with the OH ( still did 48m last week ) :T... plus saveing energy for the 1/2 next sunday.... have to put some space between me and beckys WAVA .. while she is "out of action" before she comes back with a 70% wava :P

becky_rtw

Awww Uk thats so sweet Hope you're enjoying yourselves

No worries my WAVA will be in pan now anyway so relaxxxxxx

x_raphael_xx

Simplycynical wrote: »

Talking of which, how exciting raphael - I hopethat your package is your Garmin. You'll have sooooo much fun with it.

It was my garmin I took the dog out for a walk to try it out, then went for a run in the evening (bloody music died halfway round thou :rolleyes:).
Also took it out on a bike ride thru the woods with OH this morn. I'm loving the graphs!

Ukevas

Ha-ha another Garmin Freek

Thanks becky.... Had a fun few days... London Zoo... then Great Yarmouth ( got sunburn while it was raining in London ) on Friday..then some free tickets to the cinema this morning... .... but dont lol.... my passpost has run out ( £72 for new one :eek: ) ... hense no where worth talking about :P

becky_rtw

Ukevas wrote: »

Ha-ha another Garmin Freek

Thanks becky.... Had a fun few days... London Zoo... then Great Yarmouth ( got sunburn while it was raining in London ) on Friday..then some free tickets to the cinema this morning... .... but dont lol.... my passpost has run out ( £72 for new one :eek: ) ... hense no where worth talking about :P

Nice few days

You should have done the Yarmouth parkrun while you were up there

I know mine has ages to go but is well shabby - I walk past the office twice a day and it annoys me I cant just pop in and get a new one :rolleyes:

Ukevas

becky_rtw wrote: »

You should have done the Yarmouth parkrun while you were up there

Too much Rock and Fish and chips and 99 cone ice cream's :rotfl:.. ( yes it was a very Cheesy English day at the beech )

but i did win a teddy on them grabbing games on my first 20p ( skillz Man )

becky_rtw

Ukevas wrote: »

Too much Rock and Fish and chips and 99 cone ice cream's :rotfl:.. ( yes it was a very Cheesy English day at the beech )

but i did win a teddy on them grabbing games on my first 20p ( skillz Man )

Sounds great - my friend lives up there - I quite like it

Sands nightclub is the most hilarious thing ever

sammy115

naffed off...all tanked up and ready to go for seven mile run this morning...run chums cried off....I know, I know, I should have gone on my own - it was torrential.

then i suggested I go to gym with OH and do my seven miles on treadmill....he has decided that he is too tired to go and workout so we will just swim instead....grrrrrrrrr

(can't blame OH too much, he is under mucho stress trying to get a project finished)

will just have to swim.....

Rachel021967

rupe going back to weight and appetite. The mind can misinterpret the signal for hunger and thirst. If you drink some water when you feel ravenous you may not feel so hungry 20 minutes later but if you are eat. I have found it work for me.

krider2010

Hey simply, your sig needs updating now. Excellent run this morning and a new distance for you too :beer: Pleased it felt good all the way round - I'm hoping for that the next time I run that sort of distance. Last couple required some effort - though perhaps only mentally as my HR/pace wasn't that far off the rest of the run!