DFW running club mark 2!! ALL ARE WELCOME!!!

scorgeous

sammy115 wrote: »

I did the race for life with Mrs S off the daily chat. Not helped by the three bottles of wine we drank last night!!! (although I spilt three glasses full).

Loads of people just walked it was so hot and a friendly neighbour had his hosepipe out too...

was he good looking?

RichOneday_2

Week 5/21 (Fleetwood)
Mon18/5 Rest Day
Tues19/5 10x800m (1min rest)(Avg. 3:02, Fastest 2:55)
(Totals: 8000m(5 Miles) 30:20 (6:04/mile) + 3 Miles WU/WD)
Weds20/5 13.5 Miles 1:47:35 (7:58/mile) (Pulse 102)
Thurs21/5 Rest Day
Fri22/5 Rest Day
Sat23/5 Parkrun Wimbledon 5K 19:31 (6:18/mile)(14th/162) [70.58%]
Sun24/5 20.75 Miles 2:54:02 (8:17/mile)

Week 6/21 (Fleetwood)
Mon25/5 Rest Day
Tues26/5 10K 42:49 (6:55/mile) (Pulse 106)
Weds27/5 13.5 Miles 1:45:24 (7:48/mile) (Pulse 98)
Thurs28/5 40x200m (1min rest)(Avg. 5:11/mile, Fastest 4:40/mile)
Totals: 8000m(5 Miles) 25:57 (5:11/mile) + 3 Miles WU/WD
Fri29/5 10.0 Miles 1:13:45 (7:22/mile) (Pulse 100)
Sat30/5 Parkrun Leeds Hyde Park 5K 19:30 (6:17/mile)(Posn 18th) [70.64%]
Sun31/5 21.0 Miles 2:59:24 (8:32/mile) (Pulse 104)


Took today's run cautiously in mind of the heat and the dehydration at the end of last week's long run. It felt comfortable in the end but I dont think that I'd have wanted to have been going much quicker today.

Haven't read back through the thread yet but well done to everyone getting out in the sauna today, in particular KMS in the Edinburgh Marathon...cant have been easy!

sallyx

Another great run rich...packing in the miles still!

sallyx

Where is Becky BTW?? I didn't read back over last weeks posts while I was away, is she ok?

RichOneday_2

Hi Sally,

Nice run this morning, but be careful with those knees!

Becky is fine but she has temporarily lost her internet connection at home so can only post from work, and she wont be posting much from there this week cos she's at a conference in Vienna (alright for some!:rolleyes:). She'll be back on soon enough though.....

sammy115

scorgeous wrote: »

was he good looking?

:rotfl:no he was a pensioner.....:rotfl:

sallyx

Thanks for filling me in Rich, lucky thing going to Vienna (insert jelous smiley)
Am making an appt at Drs tomorrow to get knees sorted but just taking things easy at the moment

macgirl

x_raphael_xx wrote: »

Sounds like an interesting run

Cheeky!!!

x_raphael_xx

macgirl wrote: »

Cheeky!!!

Tee hee

Well postponed my run til this evening, just couldn't face the sun. Didn't do too badly, foot no longer hurts but had to keep stopping and starting.
Still only 4 minutes longer than before the half so pleased with that

KeepYourChinUp_2

All that running you lot did yesterday makes me feel like a right slacker. All I managed was a 45 min walk with gf+dog after work. Then it was down to making burgers and manly bbq duties :rotfl:. GF bought me a short sleeved running top :j so I can now retire my long sleeved one till winter. I wish I could run before work but I really don't want to get up at 3am and I think GF might have a fit if I started doing that :rotfl:

Well done scorgeous for braving it in the heat.
I wonder if they tried to eject alias from the RFL